Whipped Tofu on Seeded Toast
Whipped Tofu on Seeded Toast is the ultimate comfort dish that combines creamy texture with a delightful crunch. Perfect for busy weeknights or elegant brunch gatherings, this dish is both nutritious and versatile. The whipped tofu spread, infused with lemon and garlic, pairs beautifully with toasted whole grain bread, making it a satisfying option for any occasion. Whether enjoyed as a quick snack or served alongside fresh veggies and fruits, this recipe will impress your family and friends. Dive into this simple yet flavorful recipe today!
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Snack/Brunch
- Method: Mixing/Toasting
- Cuisine: Plant-based
Ingredients
Scale
- 1 block firm tofu (14 oz), drained
- 2 tbsp lemon juice, freshly squeezed
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1/4 tsp salt
- 1/4 tsp black pepper
- 4 slices seeded whole grain bread
Instructions
- Prepare the Tofu: Drain and press the tofu to remove excess water.
- Whip It Up: In a bowl, combine drained tofu, lemon juice, olive oil, garlic powder, salt, and pepper. Whip until smooth.
- Toast the Bread: Toast seeded whole grain bread until golden brown.
- Assemble: Spread whipped tofu generously on each slice of toast.
- Serve: Garnish with fresh herbs if desired and enjoy immediately.
Nutrition
- Serving Size: 1 slice of toast with whipped tofu (120g)
- Calories: 220
- Sugar: 1g
- Sodium: 250mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://homemademealplan.com/whipped-tofu-on-seeded-toast/