Warm Chickpea and Tomato Braise
Warm Chickpea and Tomato Braise is the ultimate comfort dish that brings warmth and nourishment to your table. This vibrant, one-pot meal combines hearty chickpeas with juicy tomatoes, aromatic spices, and a splash of vegetable broth for a delightful flavor explosion. Perfect for busy weeknights or cozy family gatherings, this braise is not only quick to prepare but also packed with nutrition. Each bite offers a satisfying experience that even picky eaters will love! Serve it warm with crusty bread or over fluffy couscous for a complete meal that’s sure to impress.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cups canned chickpeas, drained and rinsed
- 4 ripe tomatoes, chopped
- 1 medium yellow onion, diced
- 4 garlic cloves, minced
- 1 cup low-sodium vegetable broth
- 2 tbsp extra virgin olive oil
- 1 tsp ground cumin
- 1 tsp smoked paprika
- Salt and pepper to taste
- Fresh basil or parsley for garnish
Instructions
- Prep all ingredients by chopping tomatoes, dicing onion, and mincing garlic.
- In a large skillet over medium heat, sauté onions in olive oil until translucent (about 5 minutes).
- Stir in minced garlic, cumin, and smoked paprika; cook until fragrant (about 30 seconds).
- Add chopped tomatoes and vegetable broth; bring to a gentle simmer.
- Stir in drained chickpeas and let simmer uncovered for about 15 minutes until thickened.
- Garnish with fresh herbs before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 310
- Sugar: 6g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 13g
- Cholesterol: 0mg
Find it online: https://homemademealplan.com/warm-chickpea-and-tomato-braise/