Vegan Stuffed Shells
If you’re in search of a comforting, family-friendly meal, these Vegan Stuffed Shells are the perfect choice! Filled with a creamy cashew and tofu mixture, this dish is not only delicious but also easy to prepare, making it ideal for busy weeknights or cozy gatherings. With the rich flavor of marinara sauce and the option to customize fillings and toppings, these stuffed shells will quickly become a staple in your home. Everyone at the table will be asking for seconds!
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 1/2 cup raw cashews
- 1/2 block firm tofu
- 2 tablespoons lemon juice
- 16 jumbo shells (regular or gluten-free)
- 16 oz marinara sauce
- 9 oz package frozen spinach, thawed
Instructions
- Preheat your oven to 350°F.
- Soak cashews in boiling water for 10-15 minutes.
- Cook jumbo shells according to package instructions until al dente; drain and cool slightly.
- Blend soaked cashews, tofu, lemon juice, nutritional yeast, salt, pepper, and oat milk until smooth.
- Mix in thawed spinach and fill each shell with the mixture.
- Spread half of the marinara sauce in a casserole dish, place filled shells inside, and top with remaining sauce.
- Cover with foil and bake for 30 minutes or until hot and bubbly.
Nutrition
- Serving Size: 3 stuffed shells (about 210g)
- Calories: 320
- Sugar: 5g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://homemademealplan.com/vegan-stuffed-shells/