Vegan Pineapple Tofu
If you’re craving a quick yet flavorful meal, Vegan Pineapple Tofu is the answer! This dish perfectly marries the sweetness of caramelized pineapple with crispy tofu and vibrant bell peppers, creating a symphony of flavors in every bite. Ideal for busy weeknights or family gatherings, this recipe can be prepared in just 35 minutes, making it a reliable favorite. With its wholesome ingredients and easy preparation steps, this plant-based delight will quickly become your go-to for satisfying dinners without the fuss.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 1 block (14 oz) extra-firm tofu, pressed and cubed
- 3 tablespoons cornstarch (for coating the tofu)
- 2 cups fresh pineapple chunks (or frozen, thawed)
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 medium onion, sliced
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 2 tablespoons soy sauce or tamari
- 2 tablespoons rice vinegar
- 1 tablespoon maple syrup
- 2 tablespoons neutral oil for cooking
- Green onions and sesame seeds for garnish
Instructions
- Press tofu between towels for 15 minutes to remove moisture.
- Cut into cubes and coat with cornstarch.
- Heat oil in a skillet over medium-high heat; fry tofu until golden brown on all sides.
- Remove tofu and sauté sliced peppers and onions until caramelized.
- Add garlic and ginger; stir for 30 seconds.
- Toss in pineapple chunks; caramelize for 2-3 minutes.
- Combine soy sauce, rice vinegar, and maple syrup in a bowl; pour over the skillet with tofu and mix gently.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 280
- Sugar: 12g
- Sodium: 520mg
- Fat: 15g
- Saturated Fat: 1g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://homemademealplan.com/vegan-pineapple-tofu/