Tilapia in Roasted Pepper Sauce
Indulge in the vibrant flavors of the Mediterranean with this delightful Tilapia in Roasted Pepper Sauce. Perfectly cooked tilapia fillets are complemented by a rich, smoky sauce made from roasted red peppers and garlic, creating a meal that is both quick to prepare and impressively tasty. Whether you’re enjoying a busy weeknight dinner or hosting family gatherings, this dish is sure to bring smiles around the table. With its wholesome ingredients and customizable options, you can easily make it your own. Get ready to savor every bite of this nutritious and flavorful seafood dish!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking/Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 4 tilapia fillets (about 6 oz each)
- 2 large red bell peppers
- 3 garlic cloves
- 2 tbsp olive oil
- 2 tbsp lemon juice (freshly squeezed)
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). Slice the red bell peppers into strips and toss them with olive oil, salt, and pepper. Spread on a baking sheet and roast for about 20 minutes until softened and slightly charred.
- In a blender or food processor, combine the roasted peppers with garlic cloves and lemon juice. Blend until smooth to create the sauce.
- Heat oil in a skillet over medium heat. Cook each tilapia fillet for about 3-4 minutes on each side until golden brown and flaky.
- Pour the roasted pepper sauce over the cooked tilapia and let it simmer for another minute before serving.
Nutrition
- Serving Size: 1 tilapia fillet with sauce (170g)
- Calories: 290
- Sugar: 3g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 75mg
Find it online: https://homemademealplan.com/tilapia-in-roasted-pepper-sauce/