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Teriyaki Chicken Wrap

Teriyaki Chicken Wrap
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Enjoy flavorful Teriyaki Chicken Wraps filled with tender chicken and fresh veggies. Perfect for meal prep—try this easy recipe today!

Ingredients

Scale
  • 3 boneless, skinless chicken breasts (about 1.5 lbs)
  • 2 cloves garlic, minced
  • 1/2 cup teriyaki sauce (store-bought or homemade)
  • 2 cups crisp lettuce, chopped
  • 1 cup shredded carrots
  • 1 cup bell peppers, sliced
  • 4 large flour tortillas
  • 2 tbsp sesame seeds
  • 1/4 cup low-sodium soy sauce
  • 2 tbsp brown sugar
  • 1 tsp ginger paste
  • 1 tbsp rice vinegar
  • 1 tsp cornstarch mixed with 2 tsp water

Instructions

  1. Slice the chicken breasts into thin strips and season lightly with salt and pepper.
  2. Heat oil in a skillet over medium heat and cook the chicken for about 5-7 minutes until golden brown and cooked through.
  3. In a bowl, whisk together soy sauce, brown sugar, ginger paste, rice vinegar, and cornstarch mixture until smooth. Pour over the chicken and simmer for 2-3 minutes until thickened.
  4. On each tortilla, layer lettuce, teriyaki chicken mixture, shredded carrots, and bell peppers. Sprinkle sesame seeds on top.
  5. Roll each tortilla tightly from bottom to top and cut in half for easy serving.

Nutrition

Find it online: https://homemademealplan.com/teriyaki-chicken-wrap/