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Summer Peach & Blueberry Kale Salad

Summer Peach & Blueberry Kale Salad
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Indulge in the vibrant flavors of summer with this refreshing Summer Peach & Blueberry Kale Salad. Bursting with juicy peaches, sweet blueberries, and nutrient-packed kale, this salad is not only a feast for the eyes but also a wholesome addition to any meal. Perfect for busy weeknights or family gatherings, it combines the best of seasonal produce with a delicious dressing that elevates every bite. Quick to prepare and easily customizable, this salad can be made ahead of time, making it a fantastic option for meal prep. Enjoy the delightful mix of textures and flavors that will impress everyone at your table!

Ingredients

Scale
  • 1 large bunch curly kale (about 8 cups chopped)
  • 2 tablespoons olive oil
  • 1/4 teaspoon salt
  • 2 large ripe peaches, sliced
  • 1 cup fresh blueberries
  • 1 cup cooked and cooled quinoa
  • 1/3 cup thinly sliced red onion
  • 1/3 cup crumbled feta cheese or plant-based alternative
  • 1/3 cup sliced almonds, lightly toasted
  • 1/4 cup fresh mint leaves, chopped
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon honey or maple syrup for vegan option
  • 1 small clove garlic, minced
  • 1/2 teaspoon Dijon mustard
  • 1/4 teaspoon salt
  • Freshly ground black pepper to taste

Instructions

  1. In a large bowl, place chopped kale and drizzle with olive oil and salt. Massage the kale for 2–3 minutes until tender.
  2. For the dressing, combine olive oil, lemon juice, maple syrup (or honey), minced garlic, Dijon mustard, salt, and pepper in a small bowl; whisk until emulsified.
  3. Add cooked quinoa to the massaged kale along with half of the dressing; toss well.
  4. Gently fold in sliced peaches, blueberries, red onion, and mint leaves.
  5. Top with crumbled feta cheese and toasted almonds.
  6. Drizzle any remaining dressing before serving.

Nutrition

Find it online: https://homemademealplan.com/summer-peach-blueberry-kale-salad/