Summer Peach Blueberry Kale Salad
Brighten your summer meals with this vibrant Summer Peach Blueberry Kale Salad! This delightful dish combines fresh, crunchy kale with juicy peaches and sweet blueberries, all drizzled in a zesty honey-lemon vinaigrette. Not only is it visually stunning, but it’s also packed with nutrients and flavor, making it an ideal choice for family gatherings, picnics, or a light weeknight dinner. Enjoy the refreshing taste of summer in every bite while impressing your guests with its colorful presentation and health benefits!
- Prep Time: 15 minutes
- Cook Time: 6 minutes
- Total Time: 21 minutes
- Yield: Serves approximately 6 people 1x
- Category: Salad
- Method: No cooking required
- Cuisine: American
Ingredients
Scale
- 2 bunches kale (chopped)
- 3–4 ripe peaches (diced)
- 1 cup blueberries
- ¼ cup pepitas (toasted)
- 4 lemons (juiced)
- ¼ cup olive oil
- 2 Tbsp + 2 tsp honey
- Cracked black pepper (to taste)
Instructions
- Preheat your oven to 375°F. Spread pepitas on a baking sheet and toast for about 5-6 minutes until golden and fragrant.
- In a small bowl, whisk together lemon juice, honey, olive oil, and cracked black pepper to create the vinaigrette.
- Chop kale leaves into bite-sized pieces and massage them in a large bowl with olive oil and the juice of one lemon for about five minutes until softened.
- Rinse and dice peaches and blueberries, then add them to the bowl with kale.
- Drizzle vinaigrette over the salad and toss gently to combine.
- Serve immediately topped with toasted pepitas.
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 220
- Sugar: 14g
- Sodium: 80mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg