Sticky Garlic Eggplant
Indulge in the delightful flavors of Sticky Garlic Eggplant, a quick and easy dish that brings a burst of savory sweetness to your table. This recipe features tender eggplant coated in a mouthwatering garlic sauce made from simple, wholesome ingredients you likely already have on hand. With just 10 minutes of prep and 15 minutes of cooking, this dish is perfect for busy weeknights or family gatherings. Serve it as a side or let it shine as the star of your meal; either way, it’s sure to impress!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Approximately 4 servings 1x
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 2 medium eggplants (about 500g)
- 4 cloves garlic, minced
- 3 tbsp low-sodium soy sauce
- 2 tbsp honey or maple syrup
- 1 tbsp rice vinegar
- 2 tbsp vegetable oil (for frying)
- Toasted sesame seeds (for serving)
Instructions
- Slice eggplants into bite-sized pieces and sprinkle with salt. Let sit for 20 minutes to draw out moisture.
- Rinse off the salt under cold water and pat dry with paper towels.
- In a bowl, whisk together soy sauce, honey (or maple syrup), minced garlic, and rice vinegar until combined.
- Heat vegetable oil in a skillet over medium-high heat and fry eggplant slices in batches until golden brown (about 5-7 minutes).
- Lower the heat, add the sauce to the skillet, and toss gently to coat the eggplant evenly.
- Serve hot, garnished with toasted sesame seeds.
Nutrition
- Serving Size: 1 serving
- Calories: 190
- Sugar: 10g
- Sodium: 500mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://homemademealplan.com/sticky-garlic-eggplant/