Spicy Black Bean and Corn Winter Bake
Warm up with this Spicy Black Bean and Corn Winter Bake—a deliciously hearty dish that’s perfect for chilly evenings. This comforting casserole features layers of tender black beans, sweet corn, vibrant bell peppers, and a gooey cheddar cheese topping that melts to perfection. Easy to prepare, it comes together in just 45 minutes, making it an ideal choice for busy weeknights or family gatherings. The beauty of this recipe lies in its versatility; customize it with your favorite vegetables or spices to create a meal that suits everyone’s taste. Serve it warm and watch as it becomes a beloved staple at your dinner table.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 can (15 oz) black beans, rinsed and drained
- 2 cups frozen corn
- 1 cup diced bell peppers (mixed colors)
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 cup shredded sharp cheddar cheese
- 1 tsp ground cumin
- 1 tsp chili powder
- Juice of 1 lime
- 2 tbsp olive oil
Instructions
- Preheat the oven to 375°F (190°C).
- In a skillet, heat olive oil over medium heat and sauté diced onion and bell peppers until soft.
- Add minced garlic, cumin, and chili powder; cook for another minute.
- Stir in black beans and corn until combined; then drizzle lime juice over the mix.
- Transfer to a greased baking dish and top with shredded cheddar cheese.
- Bake for 25-30 minutes until the cheese is bubbly and golden brown.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 310
- Sugar: 4g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 14g
- Cholesterol: 30mg