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Skinny Pumpkin Quinoa Muffins

Skinny Pumpkin Quinoa Muffins
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Indulge in the delightful flavors of these Skinny Pumpkin Quinoa Muffins, a wholesome treat perfect for any time of day! Bursting with the warm essence of pumpkin and spices, these muffins are not only delicious but also packed with nutritious ingredients.

Ingredients

Scale
  • 1 tablespoon flaxseed meal
  • 3 tablespoons water
  • 1/2 cup mashed banana
  • 3/4 cup pumpkin puree
  • 1/4 cup non-dairy milk
  • 1/4 cup maple syrup
  • 1 1/4 cup oat flour
  • 1/2 cup quinoa flakes
  • 1/2 cup blanched almond flour
  • 1/4 cup coconut sugar
  • 2 teaspoons baking powder
  • 1 teaspoon cinnamon
  • 1/2 teaspoon vanilla bean powder
  • 1/2 teaspoon nutmeg
  • 1/4 teaspoon ginger
  • 1/4 teaspoon salt

Instructions

  1. Preheat your oven to 350ºF.
  2. In a small bowl, mix 1 tablespoon of flaxseed meal with 3 tablespoons of water; set aside to thicken.
  3. In a large bowl, combine oat flour, quinoa flakes, almond flour, coconut sugar, baking powder, cinnamon, nutmeg, ginger, and salt.
  4. In another bowl, mash 1/2 cup banana and blend in pumpkin puree, non-dairy milk, maple syrup, and the prepared flax egg until smooth.
  5. Mix wet ingredients into dry ingredients until just combined.
  6. Grease muffin tin and fill cups about three-quarters full with batter.
  7. Bake for 23-25 minutes or until a toothpick comes out clean.
  8. Cool in the pan for 5 minutes before transferring to a wire rack.

Nutrition

Find it online: https://homemademealplan.com/skinny-pumpkin-quinoa-muffins/