Sheet Pan Sausage & Veggies: An Incredible Ultimate Recipe
Discover the joy of a wholesome meal with our Sheet Pan Sausage & Veggies: An Incredible Ultimate Recipe. Perfect for hectic weeknights, this dish combines tender chicken sausage with a rainbow of vibrant vegetables, all roasted to perfection on a single sheet pan. With just 15 minutes of prep time, you can create a satisfying dinner that brings the family together without the hassle of multiple pots and pans. The delicious blend of spices enhances each bite, making it an appealing option for both kids and adults alike. Cleanup is a breeze, leaving you more time to relax and enjoy your meal. Dive into this flavorful one-pan wonder today!
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 pound chicken sausage (sweet or spicy)
- 2 cups bell peppers (sliced)
- 1 cup red onion (sliced)
- 2 cups broccoli florets
- 1 zucchini (sliced)
- 2 cups baby potatoes (halved)
- 4 tablespoons olive oil
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- Wash and chop the vegetables into bite-sized pieces and place them in a large bowl.
- Cut the chicken sausage into bite-sized pieces and add to the bowl with vegetables.
- Drizzle olive oil over the mixture and sprinkle with garlic powder, onion powder, paprika, salt, and pepper; toss well.
- Spread everything evenly on a large sheet pan.
- Bake for 30-35 minutes, stirring halfway through until sausages are cooked through and veggies are tender.
- Garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 370
- Sugar: 5g
- Sodium: 720mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 70mg