Savory Butternut Squash & Sage Pasta
Warm up this autumn with a comforting bowl of Savory Butternut Squash & Sage Pasta. If you’re looking for a dish that wraps you in warmth and flavor, this is it! The combination of roasted butternut squash and aromatic sage creates a delightful harmony that sings of cozy evenings. This meal is not just delicious; it’s versatile enough for busy weeknights or festive family gatherings.
What makes this recipe special is how it brings together wholesome ingredients into a creamy, velvety sauce. It’s one of those dishes that feels like a warm hug after a long day. So, grab your favorite pasta and let’s get cooking!
Why You’ll Love This Recipe
- Easy to Prepare: With simple steps and minimal fuss, this recipe fits perfectly into your busy schedule.
- Family-Friendly: Kids and adults alike will love the rich flavors and creamy texture—it’s sure to become a family favorite!
- Make-Ahead Convenience: You can prepare the sauce ahead of time, making weeknight dinners a breeze.
- Seasonal Goodness: Celebrate autumn with fresh butternut squash and sage, highlighting the best flavors of the season.

Ingredients You’ll Need
Gathering these ingredients is part of the fun! You’ll find they are simple, wholesome items that make this dish truly special.
For the Pasta
- Fettuccine or penne pasta (your choice)
For the Sauce
- Butternut squash, peeled and diced
- Olive oil
- Onion, finely chopped
- Garlic, minced
- Fresh sage leaves, chopped
- Vegetable broth
- Non-dairy cream or coconut milk
- Salt and pepper, to taste
Variations
One of the best things about Savory Butternut Squash & Sage Pasta is its flexibility! Feel free to mix things up based on your tastes or what you have on hand.
- Add some greens: Toss in some spinach or kale for an added nutritional boost.
- Make it spicy: Sprinkle in some red pepper flakes for a touch of heat.
- Swap the cream: Use cashew cream or another non-dairy alternative if you’re looking for different flavors.
- Include nuts: Add toasted walnuts or pine nuts for extra crunch and richness.
How to Make Savory Butternut Squash & Sage Pasta
Step 1: Roast the Butternut Squash
Begin by preheating your oven to 400°F (200°C). Toss your diced butternut squash with olive oil, salt, and pepper on a baking sheet. Roasting brings out its natural sweetness and enhances its flavor. Bake for about 25-30 minutes until tender and caramelized.
Step 2: Cook the Pasta
While your squash roasts, bring a large pot of salted water to boil. Add your pasta and cook according to package instructions until al dente. Remember to reserve a cup of pasta water before draining—it helps adjust the sauce later!
Step 3: Prepare the Sauce
In a large skillet over medium heat, add more olive oil if needed and sauté the chopped onion until translucent—this usually takes about 5 minutes. Then add minced garlic and chopped sage, cooking for an additional minute until fragrant. This step builds layers of flavor that make your sauce irresistible!
Step 4: Combine Everything
Once your butternut squash is ready, add it to the skillet along with vegetable broth and non-dairy cream. Stir everything together gently. If the sauce seems too thick, pour in some reserved pasta water until you reach your desired consistency.
Step 5: Mix in the Pasta
Finally, add the cooked pasta to your skillet. Toss gently to coat every piece in that luscious sauce. Be careful not to break up the squash too much—you want those lovely bites in every forkful!
And there you have it! Your Savory Butternut Squash & Sage Pasta is ready to be enjoyed. Serve it warm, perhaps with some crusty bread on the side, and savor each delightful bite!
Pro Tips for Making Savory Butternut Squash & Sage Pasta
Creating the perfect Savory Butternut Squash & Sage Pasta is a breeze with a few handy tips! Here are some suggestions to elevate your dish:
- Choose the Right Squash: Opt for firm, heavy butternut squash with a smooth skin. This ensures a sweeter flavor and creamier texture in your final dish.
- Roast for Flavor: Roasting the butternut squash brings out its natural sweetness and adds a caramelized depth to your sauce. Don’t skip this step!
- Use Fresh Herbs: Fresh sage not only enhances the aroma but also adds a vibrant flavor. Dried herbs can be used in a pinch, but the difference in taste is remarkable.
- Cook Pasta Al Dente: Cooking your pasta until it’s just al dente provides the perfect bite and prevents it from becoming mushy when mixed with the sauce.
- Reserve Pasta Water: Save a cup of pasta cooking water before draining. It can help adjust the sauce’s consistency to your liking, making it creamy without additional cream.
How to Serve Savory Butternut Squash & Sage Pasta
Serving up this delightful dish is all about presentation and pairing! Here are some ideas to make your meal even more inviting.
Garnishes
- Chopped Fresh Sage: A sprinkle of fresh sage on top not only looks beautiful but also intensifies the herbaceous notes of the dish.
- Toasted Pine Nuts: These add a lovely crunch and nutty flavor that complements the creamy sauce perfectly.
- Grated Vegan Parmesan: A light dusting of vegan Parmesan cheese enhances the umami flavors without overpowering them.
Side Dishes
- Garlic Bread: The crispy, buttery goodness of garlic bread makes a fantastic companion. It’s perfect for mopping up any leftover sauce!
- Mixed Green Salad: A refreshing salad with mixed greens, cherry tomatoes, and a light vinaigrette adds color and balances the richness of the pasta.
- Roasted Brussels Sprouts: Seasoned simply with olive oil, salt, and pepper, these sprouts roast up crispy on the outside and tender inside—a delicious pairing!
- Sautéed Spinach: Lightly sautéed spinach with garlic offers a nutritious side that complements the flavors of butternut squash beautifully.
Now you’re all set to enjoy a delicious bowl of Savory Butternut Squash & Sage Pasta that’s perfect for those chilly evenings! Happy cooking!

Make Ahead and Storage
This Savory Butternut Squash & Sage Pasta is not only delicious but also perfect for meal prep! You can save time during the week by preparing it in advance, ensuring you have a hearty meal ready whenever you need it.
Storing Leftovers
- Place any leftover pasta in an airtight container.
- Store in the refrigerator for up to 3 days.
- Make sure to keep the sauce separate if possible, to maintain its creamy texture.
Freezing
- Allow the cooked pasta and sauce to cool completely before freezing.
- Use freezer-safe containers or bags, removing as much air as possible.
- Freeze for up to 2 months for best quality.
Reheating
- Thaw frozen pasta overnight in the fridge before reheating.
- Heat gently on the stove over low heat, adding a splash of vegetable broth or water if needed to loosen the sauce.
- Alternatively, you can reheat in the microwave using a covered dish, stirring occasionally.
FAQs
Here are some common questions that might come to mind while making this delightful dish.
Can I use a different type of pasta for Savory Butternut Squash & Sage Pasta?
Absolutely! While fettuccine or penne works beautifully, feel free to use your favorite pasta shape. Just be mindful of adjusting cooking times according to the type of pasta you choose.
How long does Savory Butternut Squash & Sage Pasta last in the fridge?
When stored properly in an airtight container, this savory dish will stay fresh for up to 3 days in the refrigerator.
Is there a vegan option for Savory Butternut Squash & Sage Pasta?
Yes! This recipe is already plant-based and does not include any animal-derived ingredients. The creamy sauce can be made with non-dairy alternatives like cashew cream or coconut milk.
Can I add other vegetables to Savory Butternut Squash & Sage Pasta?
Definitely! Feel free to add seasonal vegetables like spinach, kale, or bell peppers for additional flavor and nutrition. Just sauté them along with the onions and garlic.
Final Thoughts
I hope this Savory Butternut Squash & Sage Pasta brings warmth and comfort to your table! It’s such a special recipe that celebrates autumn’s bounty while being easy enough for any weeknight dinner. Enjoy every bite you take, and don’t hesitate to share your thoughts or variations you try! Happy cooking!
Savory Butternut Squash & Sage Pasta
Warm up this autumn with our Savory Butternut Squash & Sage Pasta, a comforting dish that’s perfect for chilly evenings. With the sweet, roasted butternut squash blended into a creamy sauce and infused with aromatic sage, this pasta is not only delicious but also versatile enough for both busy weeknights and festive family gatherings. Easy to prepare and family-friendly, it will quickly become a favorite in your home. Enjoy every luscious bite and feel the warmth of the season!
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
- Fettuccine or penne pasta
- Butternut squash, peeled and diced
- Olive oil
- Onion, finely chopped
- Garlic, minced
- Fresh sage leaves, chopped
- Vegetable broth
- Non-dairy cream or coconut milk
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). Toss diced butternut squash with olive oil, salt, and pepper on a baking sheet. Roast for 25-30 minutes until tender.
- While the squash roasts, cook pasta in salted boiling water according to package instructions until al dente. Reserve 1 cup of pasta water before draining.
- In a skillet over medium heat, sauté onion in olive oil until translucent (about 5 minutes). Add garlic and sage; cook for another minute.
- Stir in roasted squash, vegetable broth, and non-dairy cream. Adjust sauce thickness with reserved pasta water as needed.
- Toss cooked pasta into the sauce gently to coat.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 370
- Sugar: 6g
- Sodium: 290mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg
