Roasted Veggie Bliss Bowls
Discover the joy of vibrant and nourishing meals with Roasted Veggie Bliss Bowls: An Incredible Ultimate Recipe. This delightful dish combines an array of colorful roasted vegetables, fluffy grains, and creamy avocado, creating a satisfying meal that is perfect for busy weeknights or cozy family gatherings. The beauty of this recipe lies in its versatility; you can easily customize it based on seasonal ingredients or personal preferences. Enjoy the delicious flavors while reaping the benefits of wholesome nutrition.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Healthy
Ingredients
Scale
- 2 cups mixed vegetables (zucchini, bell peppers, carrots, red onion)
- 1 cup cooked quinoa or brown rice
- 1 cup chickpeas (canned or cooked)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 avocado, sliced
- Fresh herbs for garnish
- Tahini or your favorite dressing (optional)
Instructions
- Preheat your oven to 425°F (220°C).
- Wash and chop mixed vegetables into uniform pieces.
- In a bowl, toss the vegetables with olive oil, garlic powder, paprika, salt, and pepper until evenly coated.
- Spread the seasoned veggies on a baking sheet and roast for 20-25 minutes, tossing halfway through.
- While the veggies roast, prepare quinoa or brown rice as per package instructions.
- If using canned chickpeas, drain and rinse them; sauté briefly for enhanced flavor.
- Assemble your bowl starting with a base of grains, topped with roasted veggies and chickpeas.
- Finish with avocado slices and fresh herbs; drizzle tahini or dressing if desired.
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 550
- Sugar: 8g
- Sodium: 300mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 72g
- Fiber: 15g
- Protein: 16g
- Cholesterol: 0mg