Roasted Pumpkin Soup
If you’re looking for a cozy and delicious way to embrace the fall season, you’ve come to the right place! This Roasted Pumpkin Soup is one of my all-time favorite recipes. It perfectly captures the essence of autumn with its warm flavors and creamy texture. Whether it’s for a busy weeknight dinner or a lovely gathering with friends and family, this soup will surely be a hit. It’s not just comforting; it’s also healthy, low in calories, and packed with nutrients!
The best part? Making this roasted pumpkin soup is a breeze! With simple ingredients and straightforward steps, you’ll have a hearty meal in no time. Let me share why this recipe is bound to become a staple in your kitchen.
Why You’ll Love This Recipe
- Easy to make: With just a few simple steps, you can whip up this delightful soup without any fuss!
- Family-friendly: Kids love the creamy texture and subtle sweetness of pumpkin, making it perfect for family dinners.
- Make-ahead convenience: You can prepare this soup in advance and reheat it when you’re ready to serve.
- Flavor-packed: The combination of roasted vegetables brings out rich flavors that will warm your heart.
- Versatile toppings: You can customize your bowl with various toppings like yogurt or herbs for an extra touch.

Ingredients You’ll Need
Let’s gather some simple, wholesome ingredients that make this roasted pumpkin soup so special. You might already have many of these in your pantry! Here’s what you’ll need:
- 2.2 lb pumpkin/squash (red kuri squash is best)
- 2 carrots
- 4 shallots
- 2 cloves garlic
- 2 tbsp olive oil
- 1 tsp cardamom (optional)
- ½ tsp salt
- ½ tsp pepper
- 4 cups vegetable broth
- ½ lemon, squeezed out juice
- 2 tbsp butter (vegan: dairy-free butter)
- some Greek yogurt (vegan: dairy-free yogurt)
Variations
This roasted pumpkin soup is quite flexible, allowing you to get creative based on what you have on hand or your taste preferences! Here are a few ideas to mix things up:
- Add spice: If you love heat, toss in some red pepper flakes or cayenne pepper for a warming kick.
- Experiment with veggies: Try adding sweet potatoes or butternut squash for a different flavor profile.
- Make it creamy: For an extra creamy texture, stir in some coconut milk before blending.
- Herb infusion: Fresh herbs like thyme or rosemary can elevate the flavor even more—just toss them in while roasting!
How to Make Roasted Pumpkin Soup
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C) to create the perfect roasting environment for our veggies. This step is essential because roasting helps deepen the flavors of the pumpkin and shallots.
Step 2: Prepare Your Vegetables
Wash the pumpkin well. Cut it in half, scoop out the seeds with a spoon, and then chop it into large pieces. Do the same with the peeled shallots and carrots but keep those lovely garlic cloves whole. Getting everything ready here means you’ll have an easy time when it comes time to roast!
Step 3: Toss It All Together
On a baking sheet, toss together all your chopped vegetables along with olive oil, cardamom (if using), salt, and pepper. Mix everything well so that each piece gets coated with deliciousness before spreading them out evenly on the sheet.
Step 4: Roast Until Tender
Roast those beautiful veggies in your preheated oven for about 30 minutes until they are tender and caramelized. Roasting enhances their natural sweetness and adds depth to your soup.
Step 5: Combine with Broth
Once roasted, transfer everything from the baking sheet into a large pot along with vegetable broth. Bring it all to a boil over medium heat, then reduce the heat and let it simmer for about ten minutes. This step allows all those wonderful flavors to meld together beautifully.
Step 6: Blend Until Smooth
Using an immersion blender (or carefully transferring it in batches to a stand mixer), blend your soup until smooth! If you prefer your soup thinner, add half to one cup of water until it reaches your desired consistency.
Step 7: Final Seasoning
Taste your soup and season with lemon juice, salt, and pepper as needed. This final touch brightens up all those rich flavors! Serve hot in bowls topped off with a drizzle of brown butter (if desired) and a dollop of yogurt.
Optional – How to Make Brown Butter
If you’re feeling fancy, melt butter in a small pot over medium heat until it turns golden brown (about five minutes). It gives off such nutty aromas—strain through a fine sieve before drizzling over your finished soup for that extra touch!
And there you have it—a perfect bowl of roasted pumpkin soup that not only warms you up but also fills you with joy! Enjoy every spoonful!
Pro Tips for Making Roasted Pumpkin Soup
Creating the perfect roasted pumpkin soup is both an art and a science, but with a few simple tips, you can elevate your dish to new heights!
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Choose the Right Pumpkin: Opt for red kuri squash or other sweet varieties. Their natural sweetness makes the soup richer and more flavorful.
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Don’t Skip the Roasting: Roasting enhances the natural sugars in the pumpkin and other vegetables, giving your soup a deep, rich flavor that boiling alone can’t achieve.
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Adjust Consistency to Your Liking: If you prefer a thicker soup, blend it less; for a creamier texture, add water or broth gradually until it reaches your desired consistency.
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Taste as You Go: Always taste your soup before serving to adjust seasoning. A squeeze of lemon or extra salt can make all the difference in balancing flavors.
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Experiment with Spices: Feel free to add spices like nutmeg or cinnamon if you want to change things up. These spices complement pumpkin beautifully and can bring warmth to your dish.
How to Serve Roasted Pumpkin Soup
Serving roasted pumpkin soup is an opportunity to showcase its vibrant color and rich flavors. Here are some ideas for making it visually appealing and delicious!
Garnishes
- Fresh Herbs: A sprinkle of chopped parsley or cilantro not only adds color but also freshness that brightens the dish.
- Pumpkin Seeds: Toasted pumpkin seeds add a delightful crunch and nutty flavor that contrasts beautifully with the creamy soup.
- Chili Oil: A drizzle of chili oil provides a spicy kick and makes for a stunning presentation.
Side Dishes
- Crusty Bread: A warm, crusty loaf complements the smoothness of the soup perfectly. It’s great for dipping!
- Simple Green Salad: A light salad made with mixed greens, cherry tomatoes, and a vinaigrette offers a fresh contrast to the richness of the soup.
- Cornbread: This slightly sweet bread pairs well with savory dishes like pumpkin soup, adding texture and warmth.
- Roasted Vegetables: A side of seasonal roasted vegetables enhances the autumnal theme and introduces more flavors to your meal.
Enjoy crafting your delicious roasted pumpkin soup! It’s not just food; it’s an experience waiting to be shared with friends and family.

Make Ahead and Storage
This roasted pumpkin soup is perfect for meal prep! You can make a big batch and enjoy it throughout the week, saving time and allowing you to savor the flavors of fall.
Storing Leftovers
- Allow the soup to cool completely before storing.
- Transfer it to an airtight container.
- Store in the refrigerator for up to 4 days.
Freezing
- Let the soup cool down to room temperature.
- Pour it into freezer-safe containers or zip-top bags, leaving some space for expansion.
- Label with the date and freeze for up to 3 months.
Reheating
- Thaw frozen soup overnight in the refrigerator before reheating.
- Heat on the stove over medium heat, stirring occasionally until warmed through.
- Alternatively, use a microwave-safe bowl and heat in 1-minute intervals, stirring in between.
FAQs
Here are some common questions about making roasted pumpkin soup!
How can I enhance my Roasted Pumpkin Soup?
To enhance your roasted pumpkin soup, consider adding spices like nutmeg or ginger. You can also add a splash of coconut milk for creaminess or top it with toasted seeds for crunch.
Can I use other types of squash for Roasted Pumpkin Soup?
Absolutely! While pumpkin is traditional, other squashes like butternut or acorn squash work wonderfully as well. Just ensure they are cooked until tender before blending.
What should I serve with Roasted Pumpkin Soup?
Roasted pumpkin soup pairs beautifully with crusty bread, a simple salad, or even cornbread. Enjoying it with toppings like croutons or herbs can elevate your dining experience!
Final Thoughts
I hope you find joy in making this roasted pumpkin soup as much as I do! It’s a comforting dish that embodies the essence of fall—warmth and deliciousness in every spoonful. Don’t hesitate to experiment with different toppings or spices; make it your own! Enjoy each moment spent preparing this delightful recipe and share it with loved ones. Happy cooking!
Dinner
Roasted Pumpkin Soup
Warm up this fall with our creamy Roasted Pumpkin Soup, a deliciously cozy dish that captures the essence of the season. This recipe combines the natural sweetness of roasted pumpkin with earthy shallots and carrots, resulting in a velvety texture that is both comforting and nutritious. Perfect for weeknight dinners or gatherings with friends and family, this soup is not only easy to make but also healthy, low in calories, and packed with vitamins. Serve it warm, topped with your favorite herbs or a dollop of yogurt for an extra touch of creaminess. It’s time to enjoy every flavorful spoonful of this delightful seasonal treat!
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves approximately 6
- Category: Soup
- Method: Roasting
- Cuisine: American
Ingredients
- 2.2 lb pumpkin or red kuri squash
- 2 carrots
- 4 shallots
- 2 cloves garlic
- 2 tbsp olive oil
- 4 cups vegetable broth
- Juice of ½ lemon
- 2 tbsp vegan butter
- Optional toppings: dairy-free yogurt, fresh herbs
Instructions
- Preheat your oven to 400°F (200°C).
- Prepare the pumpkin by cutting it in half, removing seeds, and chopping into large pieces. Do the same for the carrots and shallots, keeping garlic whole.
- On a baking sheet, toss all vegetables with olive oil, cardamom (if using), salt, and pepper. Spread evenly.
- Roast for about 30 minutes until tender and caramelized.
- Transfer roasted veggies to a pot, add vegetable broth, and bring to a boil. Simmer for 10 minutes.
- Blend until smooth, adjusting consistency with water if needed.
- Season with lemon juice, salt, and pepper before serving hot.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 150
- Sugar: 6g
- Sodium: 420mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg