Print

Rainbow Bean Salad: A Vibrant & Healthy Recipe

Rainbow Bean Salad: A Vibrant & Healthy Recipe
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Elevate your meal game with this Rainbow Bean Salad, a colorful and nutritious dish that’s perfect for any occasion. Packed with protein and fiber from a medley of beans, this salad is not just visually appealing but also incredibly satisfying. Whether you need a quick lunch option or a delightful side dish for gatherings, this recipe is your go-to solution. With minimal prep time and endless customization possibilities, you can whip up a batch in just 20 minutes! Refreshing, zesty, and full of crunch from fresh vegetables, this salad is sure to impress everyone at the table.

Ingredients

Scale
  • 1 (15-ounce) can kidney beans, rinsed and drained
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 (15-ounce) can pinto beans, rinsed and drained
  • 1 (15-ounce) can great northern beans, rinsed and drained
  • 1 (15-ounce) can garbanzo beans (chickpeas), rinsed and drained
  • 1 red bell pepper, finely diced
  • 1 yellow bell pepper, finely diced
  • 1 orange bell pepper, finely diced
  • 1/2 red onion, finely diced
  • 1/2 cup chopped fresh cilantro
  • 1/4 cup chopped fresh parsley
  • 1/4 cup olive oil
  • 1/4 cup apple vinegar
  • 2 tablespoons lime juice, freshly squeezed
  • 1 tablespoon Dijon mustard
  • 1 teaspoon honey (or maple syrup for vegan option)
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1/4 teaspoon garlic powder
  • Salt and freshly ground black pepper to taste

Instructions

  1. In a large bowl, gently combine all the rinsed and drained beans.
  2. Next, stir in the finely diced red, yellow, and orange bell peppers along with the red onion.
  3. Stir in the chopped cilantro and parsley.
  4. In a separate small bowl, whisk together the olive oil, apple vinegar, and lime juice until well combined.
  5. Add in the Dijon mustard, honey (or maple syrup), chili powder, cumin, and garlic powder. Season with salt and freshly ground black pepper to taste.
  6. Pour the dressing over the bean mixture in the large bowl. Gently toss everything together until all those vibrant ingredients are evenly coated.
  7. Cover your bowl with plastic wrap or transfer everything into an airtight container. Refrigerate for at least 30 minutes to let those amazing flavors meld together.
  8. Before serving, give your salad another gentle toss and taste again. Adjust seasonings as needed.

Nutrition

Find it online: https://homemademealplan.com/rainbow-bean-salad-a-vibrant-healthy-recipe/