Print

Pumpkin Smoothie

Pumpkin Smoothie

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Indulge in the flavors of fall with this delightful Pumpkin Smoothie that captures the essence of pumpkin pie in a glass. Creamy, nutritious, and quick to prepare, it’s the perfect treat for busy mornings or cozy afternoons. With wholesome ingredients like pumpkin purée, banana, and flaxseed, this smoothie is both satisfying and deliciously sweet. Customize it to your taste by adjusting the sweetness or adding a protein boost for an energizing snack. Whether you’re enjoying it solo or sharing it with family, this Pumpkin Smoothie is sure to become a seasonal favorite!

Ingredients

Scale
  • 1/3 cup pumpkin purée
  • 1 frozen banana
  • 1 Tbsp ground flaxseed
  • 1/4 tsp pumpkin pie spice
  • 1 cup milk (or plant-based alternative)
  • 1/4 tsp vanilla extract
  • 1 tsp brown sugar (or preferred sweetener)

Instructions

  1. Gather all your ingredients.
  2. In a blender, combine pumpkin purée, frozen banana, ground flaxseed, pumpkin pie spice, milk, and vanilla extract. Blend until creamy.
  3. Adjust sweetness by adding brown sugar or your chosen sweetener; blend again.
  4. Pour into a glass and enjoy immediately!

Nutrition