Oven-Baked Cabbage Burgers
Oven-Baked Cabbage Burgers are a delightful and healthy twist on traditional burgers. These low-carb patties combine the hearty flavors of ground beef or turkey with the freshness of cabbage, making them ideal for busy weeknights or family gatherings. With a crispy cabbage exterior and a savory filling, they offer a satisfying meal without the guilt. Plus, they’re easy to customize with your favorite toppings, ensuring everyone at the table can enjoy their perfect burger. Whether served with sweet potato fries or a refreshing side salad, these burgers are sure to become a household favorite!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6 burgers 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 small head of cabbage (cut into thick slices)
- 1 ½ lbs ground beef or ground turkey
- 1 small onion (finely chopped)
- 2 cloves garlic (minced)
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp smoked paprika
- ½ cup shredded cheese (cheddar or mozzarella)
- 2 tbsp olive oil
- 1 egg (optional)
Instructions
- Preheat your oven to 375°F (190°C).
- Slice the cabbage into thick rounds and brush both sides with olive oil. Place on a lined baking sheet.
- In a bowl, mix ground meat, onion, garlic, salt, pepper, smoked paprika, and egg until well combined.
- Press the meat mixture onto each cabbage slice to form patties.
- Bake for about 25 minutes; then sprinkle cheese on top and broil for an additional 3-5 minutes until melted and golden.
- Serve warm with fresh parsley or your choice of dipping sauce.
Nutrition
- Serving Size: 1 burger (170g)
- Calories: 325
- Sugar: 2g
- Sodium: 650mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 80mg
Find it online: https://homemademealplan.com/oven-baked-cabbage-burgers/