One-Pan Tangy Honey BBQ Chicken Penne
Indulge in the cozy comfort of One-Pan Tangy Honey BBQ Chicken Penne, a delightful dish that combines juicy chicken and tender penne pasta in a rich, smoky-sweet sauce. This easy-to-make recipe is perfect for busy weeknights, providing a satisfying meal with minimal cleanup. In just 30 minutes, you can whip up a flavorful dinner that the whole family will love. With every bite, experience the stickiness of honey BBQ sauce clinging to perfectly cooked pasta, making it a dish that’s not only delicious but also fun to eat. Plus, its one-pan convenience means more time spent enjoying your meal and less time washing dishes!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 1 lb boneless, skinless chicken thighs or breasts
- 8 oz uncooked penne pasta
- 1 cup honey BBQ sauce
- 1/2 cup low-sodium chicken broth
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional garnishes: chopped parsley, crushed red pepper flakes, shredded cheese
Instructions
- Heat olive oil in a large non-stick skillet over medium-high heat. Add the chicken pieces seasoned with salt, pepper, smoked paprika, and garlic powder. Sear until golden brown and cooked through; remove from skillet.
- Pour low-sodium chicken broth into the skillet to deglaze, scraping up brown bits.
- Stir in honey BBQ sauce and simmer for 2-3 minutes.
- Add uncooked penne pasta and enough water to cover it (about 1 to 1½ cups). Cover and simmer for 12-15 minutes until pasta is tender.
- Return chicken to the skillet. Mix well and let simmer for another 2-3 minutes.
- Adjust seasonings if necessary, then garnish with parsley, red pepper flakes, and cheese if desired.
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 480
- Sugar: 22g
- Sodium: 680mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 85mg