Mushroom and Tofu Stir-Fry (25-Minutes)
Whip up this quick Mushroom and Tofu Stir-Fry (25-Minutes) packed with flavor! Perfect for busy nights—try it today!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 1 block firm tofu (pressed and cubed)
- 8 ounces sliced mushrooms (cremini or shiitake)
- 2 tablespoons vegetable oil
- 3 cloves garlic (minced)
- 1 teaspoon fresh ginger (grated)
- 3 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon maple syrup or honey
- 1 teaspoon sesame oil
- 1 tablespoon cornstarch mixed with 2 tablespoons water
- 1 bell pepper (sliced)
- 1/2 cup snap peas
- 1/2 cup broccoli florets
- 1/2 teaspoon red pepper flakes
- Sesame seeds for garnish
- Chopped green onions for garnish
Instructions
- Press tofu to remove moisture and cut into cubes.
- Heat vegetable oil in a large skillet over medium-high heat; add tofu and cook until golden brown on all sides.
- Push tofu aside; add garlic and ginger to the pan and sauté until aromatic.
- Add mushrooms and vegetables; stir-fry until veggies are tender yet crisp.
- Mix sauce ingredients (soy sauce, rice vinegar, maple syrup, sesame oil, cornstarch mixture) and pour over stir-fry; cook until combined and thickened.
- Serve hot, garnished with sesame seeds and green onions.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 280
- Sugar: 6g
- Sodium: 680mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 0mg