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Mediterranean Steak Bowl with Tzatziki

Mediterranean Steak Bowl with Tzatziki
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Indulge in the vibrant flavors of the Mediterranean with this delightful Steak Bowl featuring creamy Tzatziki. This dish combines perfectly marinated steak, fresh vegetables, and a refreshing sauce, making it an ideal choice for busy weeknights or family gatherings. Each bowl is fully customizable, allowing you to mix and match ingredients based on your preferences—whether you’re craving a hearty meal or a light, healthy option. With its quick preparation and nourishing components, this Mediterranean Steak Bowl is sure to become a favorite in your kitchen.

Ingredients

Scale
  • 1 pound sirloin steak
  • 3 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 2 cups cooked brown rice or quinoa
  • 1 cup roasted chickpeas
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • ½ red onion, thinly sliced
  • ½ cup kalamata olives, pitted
  • â…“ cup crumbled feta cheese
  • ¼ cup fresh parsley or dill, chopped
  • 1 cup plain Greek yogurt or coconut yogurt
  • ½ cucumber, grated and excess water squeezed out
  • 1 tablespoon fresh dill, chopped
  • 3 tablespoons olive oil for lemon vinaigrette
  • 2 tablespoons fresh lemon juice for lemon vinaigrette
  • 1 teaspoon honey
  • 1 small clove garlic, minced for lemon vinaigrette
  • ½ teaspoon dried oregano for lemon vinaigrette
  • Salt and pepper to taste for lemon vinaigrette

Instructions

  1. 1. Marinate the steak: Whisk olive oil, garlic, lemon juice, oregano, thyme, salt, and pepper in a bowl. Add the sirloin steak and marinate for at least 30 minutes.
  2. 2. Cook the steak: Grill or skillet-cook the steak over medium-high heat for 4–5 minutes per side until cooked to your liking. Let rest before slicing.
  3. 3. Make tzatziki: Mix Greek yogurt (or coconut yogurt), grated cucumber (squeezed dry), lemon juice, minced garlic, dill, salt, and pepper in a bowl.
  4. 4. Assemble bowls: Divide brown rice or quinoa into bowls. Top with sliced steak, cherry tomatoes, cucumber, red onion, olives, and tzatziki sauce.

Nutrition

Find it online: https://homemademealplan.com/mediterranean-steak-bowl-with-tzatziki/