Name: Mediterranean Steak Bowl
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Cuisine: Mediterranean
Ingredients: 1 lb sirloin steak; 3 tbsp olive oil; 2 garlic cloves (minced); 1 tbsp fresh lemon juice; 1 tsp dried oregano; 1 tsp dried thyme; ½ tsp salt; ¼ tsp black pepper; 2 cups cooked grains (brown rice or quinoa); 1 cup cherry tomatoes (halved); 1 cucumber (diced); ½ red onion (thinly sliced); ½ cup kalamata olives (pitted); ⅓ cup feta cheese (optional); ¼ cup fresh herbs (parsley or dill, chopped); 1 cup Greek yogurt or coconut yogurt; ½ cucumber (grated, squeezed dry); 1 tbsp fresh dill (chopped); Salt & pepper (to taste); 2 tbsp lemon juice (for vinaigrette); 1 tsp honey (omit for Whole30)

Mediterranean Steak Bowl

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Indulge in the vibrant flavors of the Mediterranean with this delicious Mediterranean Steak Bowl Recipe. Perfect for any occasion, this dish features juicy grilled sirloin, fresh vegetables, and a creamy tzatziki sauce that brings a delightful medley of tastes and textures to your table. Whether you’re enjoying a busy weeknight dinner or hosting friends, this customizable bowl caters to various dietary needs, making it a favorite in many households. Plus, its quick preparation ensures you spend less time cooking and more time savoring every bite!

Author: Violeta
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Yield: Serves 4
Category: Main
Method: Searing
Cuisine: Mediterranean

Ingredients

Scale

1 lb sirloin steak
3 tbsp olive oil
2 garlic cloves (minced)
1 tbsp fresh lemon juice
1 tsp dried oregano
1 tsp dried thyme
½ tsp salt
¼ tsp black pepper
2 cups cooked grains (brown rice or quinoa)
1 cup cherry tomatoes (halved)
1 cucumber (diced)
½ red onion (thinly sliced)
½ cup kalamata olives (pitted)
⅓ cup feta cheese (optional)
¼ cup fresh herbs (parsley or dill, chopped)
1 cup Greek yogurt or coconut yogurt
½ cucumber (grated, squeezed dry)
1 tbsp fresh dill (chopped)
Salt & pepper (to taste)
2 tbsp lemon juice (for vinaigrette)
1 tsp honey (omit for Whole30)

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Instructions

Marinate the steak by combining olive oil, garlic, lemon juice, oregano, thyme, salt, and pepper. Coat the steak well and let it marinate for at least 30 minutes.
Prepare the tzatziki sauce by mixing Greek yogurt, grated cucumber, lemon juice, minced garlic, dill, salt, and pepper in a bowl. Chill in the fridge.
Whisk together vinaigrette ingredients: olive oil, lemon juice, honey, garlic, oregano, salt, and pepper.
Sear the marinated steak in a hot skillet for about 4-5 minutes on each side until cooked to your preference. Let it rest before slicing.
Assemble your bowl with cooked grains as the base and top with sliced steak, cherry tomatoes, cucumber, onion, olives, and tzatziki sauce.

Nutrition

Serving Size: 1 serving
Calories: 525
Sugar: 5g
Sodium: 480mg
Fat: 24g
Saturated Fat: 6g
Unsaturated Fat: 18g
Trans Fat: 0g
Carbohydrates: 46g
Fiber: 8g
Protein: 36g
Cholesterol: 90mg

Find it online: https://homemademealplan.com/mediterranean-steak-bowl-recipe/