Mediterranean Herb Crusted Grilled Chicken
Indulge in the vibrant flavors of the Mediterranean with this Herb Crusted Grilled Chicken. This succulent dish is marinated in a delightful blend of fresh herbs, zesty lemon, and aromatic garlic, creating a mouthwatering experience that’s perfect for any occasion. Whether you’re preparing a weeknight family dinner or hosting friends, this easy-to-make recipe will impress all who taste it. With just a quick prep time and simple ingredients, this chicken dish is not only delicious but also nutritious, packed with protein and essential vitamins. Enjoy it alongside refreshing salads or colorful grilled vegetables for a complete meal that celebrates wholesome eating!
- Prep Time: 10 minutes
- Cook Time: 14 minutes
- Total Time: 24 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 6 oz each)
- 2 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp dried thyme
- 1/2 tsp sweet paprika
- Salt and pepper to taste
Instructions
- In a medium bowl, whisk together olive oil, lemon juice, minced garlic, oregano, basil, thyme, paprika, salt, and pepper.
- Place chicken in a large resealable bag or shallow dish. Pour marinade over chicken and massage to coat evenly. Let marinate for at least 30 minutes (up to 24 hours for deeper flavor).
- Preheat grill to medium-high heat and lightly oil the grates.
- Remove chicken from marinade and discard excess marinade. Grill each breast for 6-7 minutes per side until internal temperature reaches 165°F (74°C).
- Allow chicken to rest for about 5 minutes before slicing and serving.
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 290
- Sugar: 0g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 51g
- Cholesterol: 140mg