Mediterranean Chickpea & Cucumber Power Bowl
Experience the vibrant flavors of our Mediterranean Chickpea & Cucumber Power Bowl, a quick and refreshing meal that is perfect for any occasion. This colorful bowl combines crunchy cucumbers, hearty chickpeas, and juicy cherry tomatoes, all tossed in a zesty lemon dressing that brings everything together beautifully. Not only is it nutritious and satisfying, but it’s also incredibly versatile—customize it with your favorite ingredients to make it your own! Whether you’re looking for a speedy weeknight dinner or a dish to impress friends at a gathering, this power bowl is sure to become a favorite in your kitchen.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Main
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15 oz) low-sodium chickpeas, drained and rinsed
- 1 cup diced firm cucumbers
- 1 cup halved cherry tomatoes
- 1/4 cup thinly sliced red onion
- 1/2 cup crumbled feta cheese (or vegan alternative)
- 1/4 cup chopped fresh parsley
- Juice of 1 lemon
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Rinse the chickpeas under cold water until clean.
- In a small bowl, whisk together lemon juice and olive oil; season with salt and pepper.
- In a large bowl, combine chickpeas, cucumbers, cherry tomatoes, red onion, feta cheese, and parsley.
- Drizzle dressing over the mixture; toss gently until combined.
- Let sit for 15 minutes to allow flavors to meld.
- Serve in bowls with additional garnishes if desired.
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 365
- Sugar: 5g
- Sodium: 210mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 10mg