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Mediterranean Baked Fish

Mediterranean Baked Fish
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Mediterranean Baked Fish is a vibrant and flavorful dish that brings the essence of the Mediterranean right to your dining table. This easy-to-prepare recipe features tender white fish fillets paired with an array of colorful vegetables like bell peppers, cherry tomatoes, and olives. Infused with zesty lemon and aromatic herbs, it’s perfect for any occasion—whether it’s a quick weeknight dinner or an elegant gathering with friends. The one-pan nature of this meal makes cleanup a breeze, while the stunning presentation ensures it will impress everyone at the table. Enjoy a taste of sunshine in every bite!

Ingredients

Scale
  • 1.5 lbs white fish fillets (cod, halibut, or tilapia)
  • Juice and zest of 1 lemon
  • 2 tablespoons olive oil
  • 1 medium red onion, sliced
  • 3 garlic cloves, minced
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 cup cherry tomatoes, halved
  • 1/3 cup pitted Kalamata olives, halved
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C) and lightly grease a baking dish with olive oil.
  2. In a bowl, combine onion, bell peppers, tomatoes, garlic, olives, oregano, salt, and pepper. Toss with olive oil until well-coated.
  3. Spread the vegetable mixture in the baking dish and place fish fillets on top. Squeeze lemon juice over the fish and sprinkle with zest.
  4. Bake uncovered for about 20–25 minutes until the fish flakes easily with a fork and vegetables are tender.
  5. Garnish with fresh parsley and serve with lemon wedges.

Nutrition

Find it online: https://homemademealplan.com/mediterranean-baked-fish/