Maple Mustard Beef Tenderloin with Caramelized Onions
Indulge in the delightful flavors of Maple Mustard Beef Tenderloin with Caramelized Onions. This recipe combines the tenderness of expertly cooked beef with the rich sweetness of caramelized onions and a zesty maple mustard sauce. Perfect for any occasion, whether you’re hosting a dinner party or enjoying a cozy family meal, this dish is both impressive and comforting. The straightforward preparation ensures that even novice cooks can create an elegant meal that will impress everyone at the table. Serve it alongside your favorite sides for a complete and satisfying dining experience.
- Prep Time: 15 minutes
- Cook Time: 65 minutes
- Total Time: 1 hour 20 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 beef tenderloins
- 2 sweet onions
- ¼ cup maple syrup
- 1 ½ tbsp grainy mustard
- ½ cup beef broth
- 2 tsp kosher salt (divided)
- ½ tsp pepper (divided)
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp dried thyme
- ¼ tsp paprika
- ¼ tsp poultry seasoning
- 2 tbsp olive oil (divided)
- 1 tbsp butter
- 2 garlic cloves (minced)
- 1 tbsp balsamic vinegar
- ½ tsp Worcestershire sauce
Instructions
- Trim silver skin from the beef tenderloin and season with salt, pepper, garlic powder, onion powder, thyme, paprika, and poultry seasoning.
- Sauté onions in olive oil and butter over medium heat until caramelized (about 45 minutes).
- Preheat oven to 400°F. Whisk together maple syrup, mustard, minced garlic, balsamic vinegar, Worcestershire sauce, salt, and pepper.
- Sear the tenderloins in a hot skillet until golden brown on all sides.
- Deglaze skillet with beef broth and add sauce mixture; let simmer briefly.
- Pour sauce over tenderloins and roast until internal temperature reaches 145°F (15-20 minutes).
- Let rest for 10-15 minutes before slicing and serving atop caramelized onions.
Nutrition
- Serving Size: 1 slice (approximately 100g)
- Calories: 295
- Sugar: 8g
- Sodium: 450mg
- Fat: 17g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 90mg