Maple Mustard beef Tenderloin with Caramelized Onions

If you’re looking for a dish that’s both impressive and comforting, you’ve stumbled upon the perfect recipe! This Maple Mustard beef Tenderloin with Caramelized Onions is a delightful blend of sweet and savory flavors, making it a favorite in my household. Whether it’s a busy weeknight or a special family gathering, this dish is sure to please everyone at the table. The combination of tender beef paired with luscious caramelized onions creates a meal that feels both elegant and homey.

What makes this recipe extra special? It’s simple to prepare yet bursting with flavor. Plus, the caramelized onions add such richness that they elevate the entire dish. I can’t wait for you to try it!

Why You’ll Love This Recipe

  • Easy to Prepare: With just a handful of ingredients and straightforward steps, this recipe is perfect for cooks of any level.
  • Family-Friendly: The sweet maple and zesty mustard combination appeals to even the pickiest eaters!
  • Make-Ahead Convenience: You can prepare the marinade ahead of time, making weeknight meals a breeze.
  • Impressive Presentation: The dish looks stunning on the plate, making it great for entertaining or special occasions.
  • Deliciously Versatile: Serve it with various sides like roasted veggies or creamy mashed potatoes for a complete meal.
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Ingredients You’ll Need

Let’s gather some simple and wholesome ingredients that will make this dish shine. You likely already have many of these staples in your kitchen! Here’s what you’ll need:

For the Beef

  • 2 beef tenderloins
  • 2 tsp kosher salt (divided)
  • ½ tsp pepper (divided)
  • ½ tsp each garlic powder, onion powder, dried thyme
  • ¼ tsp each paprika, poultry seasoning

For the Caramelized Onions

  • 2 sweet onions (thinly sliced)
  • 2 tbsp olive oil (divided)
  • 1 tbsp butter

For the Sauce

  • ¼ cup maple syrup
  • 1 ½ tbsp grainy mustard
  • 2 garlic cloves (minced)
  • 1 tbsp balsamic vinegar
  • ½ tsp Worcestershire sauce
  • ½ cup beef broth

Variations

This recipe is wonderfully flexible! Here are some fun variations to tailor it to your taste:

  • Swap the protein: Try using chicken tenderloins or even portobello mushrooms for a vegetarian option.
  • Add some heat: Mix in some red pepper flakes or sliced jalapeños if you enjoy a spicy kick.
  • Change up the sweetness: Use honey instead of maple syrup for a different flavor profile.
  • Try different herbs: Fresh rosemary or oregano can provide an interesting twist on the traditional flavors.

How to Make Maple Mustard beef Tenderloin with Caramelized Onions

Step 1: Trim the Beef

Start by trimming any silver skin from the beef tenderloin. This helps ensure your meat cooks evenly and allows flavors to penetrate better. Use a sharp knife and gently slide it under the silver skin while pulling it taut. Discard it once removed.

Step 2: Seasoning Time!

In a small bowl, mix together kosher salt, pepper, garlic powder, onion powder, dried thyme, paprika, and poultry seasoning. Rub this flavorful mixture into both tenderloins. Let them sit for at least 45 minutes at room temperature before cooking; this step helps enhance those delicious flavors!

Step 3: Caramelize Those Onions

In a wide skillet over medium heat, melt butter with olive oil. Add your sliced onions along with a pinch of salt. Cook them until they soften—about 3-4 minutes—then reduce heat to medium-low. Stir occasionally as they cook down into golden goodness over about 45 minutes!

Step 4: Preheat Your Oven

While those onions are working their magic, preheat your oven to 400°F. In another bowl, whisk together maple syrup, grainy mustard, minced garlic, balsamic vinegar, Worcestershire sauce, salt, and pepper. Set this tasty sauce aside; it will bring everything together later!

Step 5: Sear That Beef

Heat up another skillet over high heat with remaining olive oil. Once hot, sear your tenderloins until they’re golden brown all around—this locks in those rich flavors! Transfer them right into your baking dish alongside those beautiful caramelized onions.

Step 6: Create Your Sauce

Don’t forget about that lovely skillet! Deglaze it by adding beef broth and scraping up all those delicious brown bits stuck at the bottom. Once simmering again, pour in your maple mustard mixture and let it reduce slightly—this will concentrate those amazing flavors.

Step 7: Roast Away!

Pour the sauce over your tenderloins and pop them into your preheated oven. Roast until they hit an internal temperature of 145°F—this usually takes about 15-20 minutes depending on thickness.

Step 8: Rest Before Serving

Once done roasting, transfer tenderloins to a cutting board and cover loosely with foil for about 10-15 minutes. This resting period keeps them juicy as you prep for serving.

Step 9: Serve It Up!

Slice those beautiful tenderloins into medallions and arrange them atop your caramelized onions on a serving platter. Don’t forget to drizzle over all those wonderful pan juices! Trust me; this meal pairs perfectly with something like parsnip and apple purée on the side. Enjoy every bite!

Pro Tips for Making Maple Mustard Beef Tenderloin with Caramelized Onions

Cooking a beautiful beef tenderloin can seem daunting, but with a few simple tips, you can impress your family and friends with ease!

  • Season generously: Don’t be shy with the seasoning! A well-seasoned piece of meat is essential for flavor. The salt and spices penetrate the beef, enhancing its natural taste.

  • Let it rest: After cooking, allow the tenderloin to rest before slicing. This helps redistribute the juices within the meat, ensuring each slice is tender and juicy.

  • Use a meat thermometer: To achieve the perfect doneness, invest in a good meat thermometer. Cooking to an internal temperature of 145°F ensures that your beef is perfectly medium-rare.

  • Caramelize slowly: When making your onions, patience is key. Cooking them slowly allows their natural sugars to develop a rich sweetness that complements the savory beef beautifully.

  • Make it ahead: Consider preparing the caramelized onions and sauce in advance. This not only saves time on busy nights but also lets the flavors meld together for an even richer dish.

How to Serve Maple Mustard Beef Tenderloin with Caramelized Onions

Presenting your Maple Mustard Beef Tenderloin with Caramelized Onions is just as important as cooking it. A beautifully arranged plate can make all the difference at your dinner table!

Garnishes

  • Fresh herbs: Sprinkling freshly chopped parsley or thyme over the dish adds a pop of color and fresh flavor that brightens up the plate.
  • Cracked black pepper: A light sprinkle of freshly cracked black pepper just before serving enhances both flavor and visual appeal.

Side Dishes

  • Garlic Mashed Potatoes: Creamy mashed potatoes infused with roasted garlic create a comforting side that pairs wonderfully with the rich flavors of beef.

  • Roasted Brussels Sprouts: Tossed in olive oil and seasoned simply with salt and pepper, roasted Brussels sprouts add a delightful crunch and subtle bitterness that balances out the sweetness of the onions.

  • Parsnip and Apple Purée: This unique blend offers sweetness from apples and earthiness from parsnips, creating a beautiful complement to your savory beef dish.

  • Steamed Green Beans: Bright green beans tossed in lemon juice and olive oil provide a fresh touch that cuts through the richness of the tenderloin while adding vibrant color to your plate.

With these tips and serving suggestions, you’re sure to create a memorable dining experience! Enjoy sharing this delicious meal with your loved ones!

Maple

Make Ahead and Storage

This Maple Mustard Beef Tenderloin with Caramelized Onions is a fantastic dish for meal prep, allowing you to enjoy gourmet flavors throughout the week. You can easily store leftovers or prepare components in advance for quick, delicious meals.

Storing Leftovers

  • Store any leftover beef tenderloin and caramelized onions in an airtight container.
  • Refrigerate within two hours of cooking for optimal freshness.
  • Enjoy the leftovers within 3-4 days for the best flavor and texture.

Freezing

  • Wrap the cooked beef tenderloin tightly in plastic wrap or aluminum foil before placing it in a freezer-safe bag.
  • Freeze the caramelized onions in a separate airtight container or freezer bag.
  • For best quality, consume frozen leftovers within 2-3 months.

Reheating

  • Thaw frozen beef tenderloin and onions overnight in the refrigerator before reheating.
  • To reheat, place the beef in a preheated oven at 350°F (175°C) until warmed through, about 15-20 minutes.
  • Heat caramelized onions gently on the stovetop over low heat, adding a splash of broth if they become too thick.

FAQs

If you have any questions about this delicious recipe, you’re not alone! Here are some common inquiries:

Can I use different cuts of meat for Maple Mustard beef Tenderloin with Caramelized Onions?

Absolutely! While tenderloin is ideal for its tenderness, you can use sirloin or flank steak as alternatives. Just adjust cooking times accordingly based on your chosen cut.

What sides pair well with Maple Mustard beef Tenderloin with Caramelized Onions?

This dish pairs beautifully with roasted vegetables or creamy mashed potatoes. For a lighter option, consider serving it alongside a fresh green salad or parsnip and apple purée.

How do I ensure my Maple Mustard beef Tenderloin with Caramelized Onions is juicy?

Make sure to let your tenderloin rest after cooking; this step helps redistribute juices. Additionally, avoid overcooking by using a meat thermometer to achieve the perfect doneness at 145°F.

Can I make Maple Mustard beef Tenderloin with Caramelized Onions ahead of time?

Yes! You can prepare the caramelized onions and season the tenderloins ahead of time. Just store them separately until you’re ready to cook!

Final Thoughts

I hope you find joy in preparing this Maple Mustard Beef Tenderloin with Caramelized Onions! It’s a special dish that brings warmth and comfort to any dinner table. Whether it’s for a weeknight meal or a special occasion, this recipe offers delightful flavors that will impress your family and friends. Enjoy making it as much as I enjoyed sharing it with you!

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Maple Mustard Beef Tenderloin with Caramelized Onions

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Indulge in the delightful flavors of Maple Mustard Beef Tenderloin with Caramelized Onions. This recipe combines the tenderness of expertly cooked beef with the rich sweetness of caramelized onions and a zesty maple mustard sauce. Perfect for any occasion, whether you’re hosting a dinner party or enjoying a cozy family meal, this dish is both impressive and comforting. The straightforward preparation ensures that even novice cooks can create an elegant meal that will impress everyone at the table. Serve it alongside your favorite sides for a complete and satisfying dining experience.

  • Author: Violeta
  • Prep Time: 15 minutes
  • Cook Time: 65 minutes
  • Total Time: 1 hour 20 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Baking
  • Cuisine: American

Ingredients

Scale
  • 2 beef tenderloins
  • 2 sweet onions
  • ¼ cup maple syrup
  • 1 ½ tbsp grainy mustard
  • ½ cup beef broth
  • 2 tsp kosher salt (divided)
  • ½ tsp pepper (divided)
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ½ tsp dried thyme
  • ¼ tsp paprika
  • ¼ tsp poultry seasoning
  • 2 tbsp olive oil (divided)
  • 1 tbsp butter
  • 2 garlic cloves (minced)
  • 1 tbsp balsamic vinegar
  • ½ tsp Worcestershire sauce

Instructions

  1. Trim silver skin from the beef tenderloin and season with salt, pepper, garlic powder, onion powder, thyme, paprika, and poultry seasoning.
  2. Sauté onions in olive oil and butter over medium heat until caramelized (about 45 minutes).
  3. Preheat oven to 400°F. Whisk together maple syrup, mustard, minced garlic, balsamic vinegar, Worcestershire sauce, salt, and pepper.
  4. Sear the tenderloins in a hot skillet until golden brown on all sides.
  5. Deglaze skillet with beef broth and add sauce mixture; let simmer briefly.
  6. Pour sauce over tenderloins and roast until internal temperature reaches 145°F (15-20 minutes).
  7. Let rest for 10-15 minutes before slicing and serving atop caramelized onions.

Nutrition

  • Serving Size: 1 slice (approximately 100g)
  • Calories: 295
  • Sugar: 8g
  • Sodium: 450mg
  • Fat: 17g
  • Saturated Fat: 6g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 1g
  • Protein: 24g
  • Cholesterol: 90mg

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