Maple Dijon Chicken & Roasted Sweet Potato Bowls
Warm up your weeknights with these comforting Maple Dijon Chicken & Roasted Sweet Potato Bowls. This delightful dish features juicy grilled chicken coated in a sweet and tangy maple-Dijon glaze, perfectly paired with hearty roasted sweet potatoes and Brussels sprouts. Ideal for busy schedules or cozy family dinners, these bowls are packed with wholesome ingredients and vibrant flavors that make healthy eating feel indulgent. Plus, they’re versatile enough to customize with your favorite grains and veggies. Enjoy this easy-to-make meal any day of the week!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Grilling/Roasting
- Cuisine: American
Ingredients
- Grilled chicken breast
- Maple-Dijon glaze
- Brown rice or wild rice
- Roasted sweet potatoes
- Brussels sprouts
- Light maple mustard drizzle
- Optional: Chopped pecans
- Optional: Dried cranberries
Instructions
- Grill or pan-sear chicken breasts brushed with maple-Dijon glaze until golden and cooked through.
- Cube sweet potatoes and halve Brussels sprouts, toss in olive oil, salt, cinnamon, and rosemary. Roast at 400°F (200°C) for 25–30 minutes.
- Cook rice according to package instructions as the veggies roast.
- Assemble bowls by layering rice, sliced chicken, and roasted vegetables.
- Drizzle with light maple mustard sauce and top with optional toppings.
Nutrition
- Serving Size: 1 bowl (approx. 500g)
- Calories: 540
- Sugar: 12g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 74g
- Fiber: 10g
- Protein: 37g
- Cholesterol: 75mg