Loubia- Moroccan White Bean Stew (Stovetop + Instant Pot)
Indulge in the warm, comforting flavors of Loubia, a Moroccan White Bean Stew that’s perfect for any occasion. Whether you’re navigating a busy weeknight or hosting a family gathering, this quick and easy recipe can be made in just 30 minutes using either the stovetop or Instant Pot. Packed with aromatic spices and wholesome ingredients, this vegetarian stew is not only satisfying but also versatile enough to cater to your pantry staples. With its rich texture and delightful flavor profile, Loubia will become a beloved staple in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 6
- Category: Dinner
- Method: Stovetop/Instant Pot
- Cuisine: Moroccan
Ingredients
Scale
- 2 tbsp olive oil
- 1 onion, finely chopped
- 3 cloves of garlic, finely chopped
- 4 ripe tomatoes, chopped
- 1 tsp ground cumin
- 1 tsp paprika powder
- ½ tsp smoked paprika powder (optional)
- ⅓ tsp turmeric
- 1 tbsp tomato paste
- dash of salt & black pepper
- 1 can (15oz) canned white beans (Cannellini, Navy, Great Northern)
- 1 cup veggie broth
- ¾ cup dry white beans (Cannellini, Navy, Great Northern)
- 1 ½ – 2 cups veggie broth
Instructions
- Heat olive oil in a pot over medium heat; sauté chopped onion until translucent. Add garlic until fragrant.
- Stir in chopped tomatoes, cumin, paprika, turmeric, tomato paste, salt, and pepper; simmer for 5 minutes.
- Add canned white beans and one cup of veggie broth; stir to combine.
- For stovetop: Simmer for 20 minutes until thickened. For Instant Pot: Seal lid and cook on high pressure for 10 minutes.
- Adjust consistency with additional broth if needed before serving hot.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 4g
- Sodium: 340mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg