Lemon Parmesan Spinach Chicken
Indulge in the delightful flavors of Lemon Parmesan Spinach Chicken, a quick and flavorful dish perfect for busy weeknights or special family gatherings. This recipe features tender chicken breasts smothered in a creamy parmesan sauce, enhanced with zesty lemon and vibrant spinach. In just 30 minutes, you can serve a comforting meal that’s both satisfying and easy to prepare. With its rich taste and simple ingredients, this dish is destined to become a staple in your culinary repertoire.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 4 boneless skinless chicken breasts
- 2 tablespoons olive oil
- 3 cloves garlic (minced)
- 1 cup chicken broth
- ¾ cup heavy cream
- Juice and zest of 1 lemon
- ½ cup grated Parmesan cheese
- 4 cups fresh spinach leaves
Instructions
- Begin by pounding the chicken breasts to an even thickness, seasoning both sides with salt and pepper.
- Heat olive oil in a large sauté pan over medium-high heat. Cook the chicken for about 3-4 minutes per side until golden brown; remove from the pan and set aside.
- In the same pan, sauté minced garlic until fragrant. Add chicken broth, lemon juice, and zest, scraping up any browned bits from the bottom. Bring to a boil, then reduce heat and stir in heavy cream; simmer for around five minutes until slightly thickened.
- Stir in grated Parmesan until melted, then add fresh spinach until wilted. Return the chicken to the pan, spooning sauce over each piece.
- Serve garnished with thinly sliced lemon and extra Parmesan cheese.
Nutrition
- Serving Size: 1 chicken breast with sauce (approx. 200g)
- Calories: 450
- Sugar: 2g
- Sodium: 700mg
- Fat: 28g
- Saturated Fat: 15g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 41g
- Cholesterol: 140mg
Find it online: https://homemademealplan.com/lemon-parmesan-spinach-chicken/