Lemon Parmesan Spinach Chicken

If you’re looking for a dinner that’s quick, comforting, and packed with flavor, then you’ve come to the right place! This Lemon Parmesan Spinach Chicken is one of my all-time favorites. The combination of tender chicken, creamy parmesan sauce, and fresh spinach creates a dish that feels special, yet it’s so easy to whip up on a busy weeknight. Plus, the bright lemon flavor will make your taste buds dance!

This recipe is perfect for family gatherings or even a cozy night in. It’s sure to impress anyone at your dinner table. Let’s dive into why this Lemon Parmesan Spinach Chicken will become a staple in your home!

Why You’ll Love This Recipe

  • Quick to prepare: In just 30 minutes, you can serve a delicious meal!
  • Creamy and delightful: The rich parmesan sauce combined with lemon zest makes each bite incredibly satisfying.
  • Family-friendly: Even picky eaters will love the flavors of this dish; it’s a great way to sneak in some greens!
  • Versatile: You can easily customize this recipe to suit your preferences or use whatever veggies you have on hand.
  • One-pan wonder: Less cleanup means more time enjoying your meal with loved ones!
Lemon

Ingredients You’ll Need

You’ll be delighted to know that the ingredients for this dish are simple and wholesome. With just a few fresh components, you can create something truly special.

For the Chicken

  • 4 boneless skinless chicken breasts
  • salt and pepper (for seasoning the chicken)
  • 2 tablespoons olive oil

For the Sauce

  • 3 cloves garlic (minced)
  • 1 cup chicken broth
  • ¾ cup heavy cream
  • juice of 1 lemon
  • 1 teaspoon zest of 1 lemon
  • ½ cup grated Parmesan cheese

For the Spinach

  • 4 cups fresh spinach leaves
  • additional Parmesan cheese for garnish
  • thinly sliced lemon for garnish

Variations

One of the best things about this Lemon Parmesan Spinach Chicken is how flexible it is! Feel free to mix things up based on what you have at home or your personal preferences.

  • Swap the protein: Try using turkey breasts or even seitan for a plant-based option.
  • Add extra veggies: Toss in some cherry tomatoes or bell peppers for added color and nutrition.
  • Spice it up: Add red pepper flakes or crushed black pepper if you like a little heat.
  • Change the cheese: Swap out parmesan for mozzarella or feta for a different flavor profile.

How to Make Lemon Parmesan Spinach Chicken

Step 1: Prep the Chicken

Pound the chicken breasts to an even thickness using a meat mallet. This step ensures that they cook evenly and stay juicy. After that, season both sides with salt and pepper—this simple seasoning enhances the overall flavor of the dish.

Step 2: Cook the Chicken

Heat olive oil in a large sauté pan over medium-high heat. Once hot, add the chicken breasts and cook for about 3-4 minutes per side until they turn golden brown and are cooked through. After cooking, remove them from the pan and set aside; we want them to rest while we prepare our sauce.

Step 3: Make the Sauce

In that same pan, sauté minced garlic for about one minute until it becomes fragrant. Adding garlic first brings out its sweetness and infuses the oil with flavor. Next, pour in chicken broth along with lemon juice and zest—don’t forget to scrape up any browned bits stuck to the bottom; they add great depth! Bring this mixture to a boil, then reduce heat to low before stirring in heavy cream. Let it simmer for around five minutes until slightly thickened. Stir in grated Parmesan until melted—this will create that creamy texture we love!

Step 4: Add Spinach and Combine

Now it’s time for some greens! Add fresh spinach into your sauce and let it cook for about one minute until wilted. This not only adds color but also boosts nutrition. Return your cooked chicken back into the pan, spooning sauce over each piece generously. Sprinkle additional parmesan on top before covering—the heat will help melt everything together beautifully!

Step 5: Serve It Up!

Garnish with thinly sliced lemon and extra Parmesan cheese if desired—these little touches make all the difference! Serve immediately while it’s warm and enjoy this delightful Lemon Parmesan Spinach Chicken with family or friends!

Pro Tips for Making Lemon Parmesan Spinach Chicken

Cooking can be a delightful adventure, and with these pro tips, you can ensure your Lemon Parmesan Spinach Chicken turns out perfectly every time!

  • Pound the chicken evenly: This step ensures that your chicken cooks uniformly, resulting in tender and juicy meat. When the thickness is consistent, it prevents any parts from drying out while others are still cooking.

  • Don’t skip the fresh spinach: Fresh spinach not only adds vibrant color to your dish but also packs a nutritional punch. It wilts quickly and provides a lovely contrast to the creamy sauce, making every bite more enjoyable.

  • Use freshly grated Parmesan: While pre-grated cheese is convenient, freshly grated Parmesan melts beautifully and enhances the flavor of your sauce. You’ll notice a richer taste that’s hard to beat!

  • Adjust the lemon to your taste: If you love a strong citrus flavor, feel free to add more lemon juice or zest. Balancing the acidity with creaminess is key, so adjust according to your preference.

  • Let it rest before serving: Giving your finished dish a few moments to sit after cooking allows the flavors to meld together beautifully. Plus, it helps prevent any potential spills when transferring to plates!

How to Serve Lemon Parmesan Spinach Chicken

Presenting Lemon Parmesan Spinach Chicken can elevate your dining experience! Here are some ideas to make this dish shine on your table.

Garnishes

  • Thinly sliced lemon: Adding fresh lemon slices not only gives a burst of color but also enhances the citrus aroma when served.
  • Extra grated Parmesan: A sprinkle of freshly grated cheese right before serving can make this dish look even more appetizing while adding an extra layer of flavor.

Side Dishes

  • Garlic mashed potatoes: Creamy and buttery mashed potatoes with a hint of garlic complement the rich sauce of the chicken perfectly.
  • Roasted asparagus: Lightly seasoned roasted asparagus adds a crunchy texture and balances out the creaminess of the chicken.
  • Quinoa salad: A refreshing quinoa salad with cucumbers, cherry tomatoes, and a light vinaigrette brings brightness and complements the savory flavors.
  • Herbed rice pilaf: Fragrant rice pilaf cooked with herbs adds another comforting element that pairs beautifully with the tangy lemon sauce.

With these tips for serving and garnishing, you’re sure to impress family and friends at your next meal! Enjoy your culinary creation!

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Make Ahead and Storage

This Lemon Parmesan Spinach Chicken is perfect for meal prep! You can easily make it ahead of time, enjoy the leftovers throughout the week, or store portions for later. Here’s how to keep your delicious creation fresh:

Storing Leftovers

  • Store any leftover chicken and sauce in an airtight container.
  • Refrigerate within two hours of cooking.
  • Consume within 3-4 days for optimal freshness.

Freezing

  • Allow the dish to cool completely before freezing.
  • Portion the chicken and sauce into freezer-safe containers or bags.
  • Label with the date and freeze for up to 3 months.

Reheating

  • Thaw overnight in the refrigerator if frozen.
  • Reheat in a saucepan over medium heat, stirring occasionally until warmed through.
  • Alternatively, use a microwave on medium power, stirring every minute until hot.

FAQs

Here are some common questions about making Lemon Parmesan Spinach Chicken:

Can I use other greens besides spinach in Lemon Parmesan Spinach Chicken?

Absolutely! While spinach adds a lovely color and flavor, you can substitute it with kale or Swiss chard for a different twist. Just ensure they’re cooked until tender.

How do I make Lemon Parmesan Spinach Chicken creamier?

If you prefer a creamier sauce, consider adding an extra splash of heavy cream or even incorporating a bit of cream cheese to enhance richness.

What can I serve with Lemon Parmesan Spinach Chicken?

This dish pairs beautifully with a side of garlic bread, steamed vegetables, or even a light salad. Choose what you love!

Is Lemon Parmesan Spinach Chicken suitable for meal prep?

Yes! This recipe is fantastic for meal prep as it stores well and maintains its flavor when reheated.

Final Thoughts

I hope you feel inspired to try this Lemon Parmesan Spinach Chicken recipe! It’s not only quick and easy but also packed with vibrant flavors that will please your taste buds. Enjoy making this dish for your family or even just for yourself—the creamy parmesan sauce is sure to be a hit! Happy cooking!

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Lemon Parmesan Spinach Chicken

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Indulge in the delightful flavors of Lemon Parmesan Spinach Chicken, a quick and flavorful dish perfect for busy weeknights or special family gatherings. This recipe features tender chicken breasts smothered in a creamy parmesan sauce, enhanced with zesty lemon and vibrant spinach. In just 30 minutes, you can serve a comforting meal that’s both satisfying and easy to prepare. With its rich taste and simple ingredients, this dish is destined to become a staple in your culinary repertoire.

  • Author: Violeta
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Sautéing
  • Cuisine: American

Ingredients

Scale
  • 4 boneless skinless chicken breasts
  • 2 tablespoons olive oil
  • 3 cloves garlic (minced)
  • 1 cup chicken broth
  • ¾ cup heavy cream
  • Juice and zest of 1 lemon
  • ½ cup grated Parmesan cheese
  • 4 cups fresh spinach leaves

Instructions

  1. Begin by pounding the chicken breasts to an even thickness, seasoning both sides with salt and pepper.
  2. Heat olive oil in a large sauté pan over medium-high heat. Cook the chicken for about 3-4 minutes per side until golden brown; remove from the pan and set aside.
  3. In the same pan, sauté minced garlic until fragrant. Add chicken broth, lemon juice, and zest, scraping up any browned bits from the bottom. Bring to a boil, then reduce heat and stir in heavy cream; simmer for around five minutes until slightly thickened.
  4. Stir in grated Parmesan until melted, then add fresh spinach until wilted. Return the chicken to the pan, spooning sauce over each piece.
  5. Serve garnished with thinly sliced lemon and extra Parmesan cheese.

Nutrition

  • Serving Size: 1 chicken breast with sauce (approx. 200g)
  • Calories: 450
  • Sugar: 2g
  • Sodium: 700mg
  • Fat: 28g
  • Saturated Fat: 15g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 1g
  • Protein: 41g
  • Cholesterol: 140mg

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