Hearty Vegan Stew
If you’re craving a wholesome and warming meal, this Hearty Vegan Stew is your perfect solution! Bursting with flavors from tender jackfruit, fluffy gnocchi, and a vibrant medley of vegetables, this one-pot wonder is not only simple to prepare but also incredibly satisfying. Perfect for busy weeknights or family gatherings, this stew brings comfort to the table without hours spent in the kitchen. Plus, it’s versatile enough for you to customize with your favorite seasonal veggies or spices. Serve it alongside crusty whole grain bread or a fresh green salad for a complete meal that everyone will love!
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 15 minutes
- Yield: Approximately 8 servings 1x
- Category: Dinner
- Method: One-pot cooking
- Cuisine: Vegan
Ingredients
Scale
- 1 yellow onion (diced)
- 2 carrots (sliced into rounds)
- 3 cloves garlic (minced)
- 2 lb jackfruit pieces (rinsed well)
- 1 lb gnocchi
- 1 cup fresh tomatoes (diced)
- 3/4 cup frozen green peas (thawed)
- 6 cups vegetable stock (low sodium)
- 1/3 cup apple vinegar
- Sea salt and black pepper to taste
Instructions
- Sauté diced onion and sliced carrots in a heavy-bottomed pot over medium-low heat until onions are translucent.
- Add minced garlic and jackfruit, followed by thyme sprigs, bay leaves, and apple vinegar. Simmer until most vinegar evaporates.
- Whisk together whole wheat pastry flour and vegetable stock; pour into the pot. Stir in smoked paprika and whole cloves.
- Cook for about 45 minutes until jackfruit is fork-tender.
- Add gnocchi, diced tomatoes, and thawed peas; cook until gnocchi float to the top.
- Discard thyme sprigs and whole cloves; season with sea salt and black pepper before serving.
Nutrition
- Serving Size: 1 bowl (about 300g)
- Calories: 290
- Sugar: 6g
- Sodium: 450mg
- Fat: 4g
- Saturated Fat: 0g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 12g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://homemademealplan.com/hearty-vegan-stew/