Healthy Gluten-Free Pecan Pie Bars
If you’re craving a delicious dessert that feels indulgent yet nutritious, look no further than these Healthy Gluten-Free Pecan Pie Bars! Combining the rich, nutty flavor of pecans with wholesome ingredients, this easy recipe is perfect for busy weeknights or social gatherings. With just six simple ingredients, these bars come together quickly and can be made ahead of time, ensuring you always have a delightful treat on hand. Enjoy them as a snack or dessert and delight your family and friends with this guilt-free alternative to traditional pecan pie!
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves about 16 squares 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups almond flour
- 1/4 cup melted coconut oil
- 1/4 cup maple syrup
- 1/2 cup coconut sugar (or brown sugar)
- 2 eggs (at room temperature)
- 1 1/2 cups chopped pecans
Instructions
- Preheat your oven to 350°F (175°C).
- In a bowl, mix almond flour, melted coconut oil, and maple syrup for the shortbread crust. Press the mixture into a baking pan and bake for 10 minutes until lightly golden.
- Whisk together coconut sugar, melted coconut oil, maple syrup, eggs, and vanilla extract in another bowl. Fold in chopped pecans.
- Pour the filling over the baked crust and spread evenly. Bake for an additional 20-25 minutes until set.
- Allow to cool for at least 30 minutes before chilling in the refrigerator for one hour. Cut into squares and serve.
Nutrition
- Serving Size: 1 serving
- Calories: 272
- Sugar: 12g
- Sodium: 43mg
- Fat: 19g
- Saturated Fat: 7g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 70mg
Find it online: https://homemademealplan.com/healthy-gluten-free-pecan-pie-bars/