Hawaiian Chicken Sheet Pan Dinner
If you’re in search of a quick and delicious dinner that captures the essence of the tropics, look no further than this Hawaiian Chicken Sheet Pan Dinner. This vibrant, one-pan meal features succulent chicken marinated in a savory-sweet blend accompanied by juicy pineapple and colorful bell peppers. It’s perfect for busy weeknights or family gatherings, offering a delightful combination of tastes and textures that will leave everyone asking for more. With minimal prep and cleanup, you can enjoy quality family time without the hassle!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Hawaiian
Ingredients
Scale
- 1.5 lbs chicken breast, cut into bite-sized pieces
- 1/4 cup soy sauce
- 2 tablespoons olive oil
- 2 tablespoons honey (or brown sugar)
- 3 cloves garlic, minced
- 1 teaspoon ground ginger
- 1 can (20 oz) pineapple chunks, drained
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 medium red onion, cut into wedges
Instructions
- Marinate the chicken with soy sauce, olive oil, honey, garlic, ginger, salt, and pepper for 10–15 minutes.
- Preheat your oven to 400°F (200°C). Spread the bell peppers, onion wedges, and pineapple on a large sheet pan.
- Place the marinated chicken over the vegetables and drizzle any leftover marinade on top.
- Bake for 25–30 minutes or until the chicken reaches an internal temperature of 165°F (74°C), stirring halfway through.
- Garnish with fresh cilantro before serving warm over steamed rice or quinoa.
Nutrition
- Serving Size: 1 plate (350g)
- Calories: 400
- Sugar: 12g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 95mg
Find it online: https://homemademealplan.com/hawaiian-chicken-sheet-pan-dinner/