Ground Beef and Brussels Sprouts
Ground Beef and Brussels Sprouts is a delightful dish that combines savory ground beef with the natural sweetness of sautéed Brussels sprouts, all coated in a tangy sweet chili sauce. This 30-minute meal is not only quick to prepare but also family-friendly, making it perfect for busy weeknights or gatherings. With its vibrant flavors and nutritious ingredients, this recipe brings everyone back for seconds. Whether served over rice or as a standalone dish, it’s sure to impress and satisfy.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Asian-inspired
Ingredients
Scale
- 1 pound lean ground beef
- 1 pound shredded Brussels sprouts
- 2 tablespoons low sodium soy sauce
- 1/2 cup sweet chili sauce
- 1 tablespoon avocado oil
- Juice of half a lime
- 1/2 teaspoon garlic powder
- Kosher salt and freshly ground black pepper to taste
- 1/3 cup thinly sliced green onions
- 1 teaspoon sriracha (optional)
- Sesame seeds for garnish (optional)
Instructions
- In a large skillet over medium heat, cook the ground beef until browned, crumbling it as it cooks. Add garlic powder, salt, pepper, green onions, soy sauce, and sriracha if desired. Cook through and set aside.
- In the same skillet, add avocado oil and sauté the shredded Brussels sprouts with salt and pepper until caramelized.
- Return the cooked ground beef to the skillet and mix in sweet chili sauce and lime juice. Stir until well combined.
- Serve hot, garnished with sesame seeds or additional green onions if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 385
- Sugar: 10g
- Sodium: 550mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg
Find it online: https://homemademealplan.com/ground-beef-and-brussels-sprouts/