Garlic Parmesan Sweet Potato Wedges
Indulge in the delightful crunch of Garlic Parmesan Sweet Potato Wedges, a perfect blend of savory garlic and rich Parmesan cheese. These wedges are a healthier alternative to traditional fries, offering a satisfying snack or side dish that’s easy to prepare. With their naturally sweet flavor and crispy texture, they are ideal for busy weeknights or entertaining guests. Quick to whip up and packed with nutrients, these wedges will impress everyone at your table!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Approximately 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 large sweet potatoes
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1/2 cup grated Parmesan cheese
- 1 teaspoon paprika
- Salt and pepper, to taste
- Fresh parsley for garnish (optional)
Instructions
- Preheat your oven to 425°F (220°C).
- Wash and slice the sweet potatoes into wedges about 1 inch thick.
- In a bowl, combine olive oil, minced garlic, paprika, salt, and pepper. Toss the wedges until well-coated.
- Sprinkle grated Parmesan cheese over the wedges evenly.
- Arrange them on a parchment-lined baking sheet and bake for 25-30 minutes until golden brown and crispy, flipping halfway through.
- Optional: Garnish with chopped parsley before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 4g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 6mg