Garlic Parmesan Sweet Potato Wedges
Garlic Parmesan Sweet Potato Wedges are a delightful and nutritious snack that elevates any meal or gathering. These crispy, oven-baked wedges combine the natural sweetness of sweet potatoes with the savory goodness of garlic and Parmesan cheese. Easy to prepare in just 30 minutes, they are perfect for busy weeknights or as a crowd-pleasing appetizer at parties. Plus, with their vibrant color and satisfying crunch, they are a healthier alternative to traditional fries without sacrificing flavor. Serve them alongside your favorite dips or as a side dish to complement grilled meats or salads. Enjoy the warm, comforting taste of these Garlic Parmesan Sweet Potato Wedges that everyone will love!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Approximately 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 medium sweet potatoes
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1/2 cup grated Parmesan cheese
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Preheat your oven to 425°F (220°C).
- Wash the sweet potatoes and cut them into evenly sized wedges (peeling is optional).
- In a large bowl, mix olive oil, minced garlic, paprika, salt, and pepper.
- Toss the sweet potato wedges in the mixture until well coated.
- Sprinkle grated Parmesan cheese over the wedges and toss again.
- Spread the wedges on a parchment-lined baking sheet in a single layer.
- Bake for 25-30 minutes, flipping halfway through until golden brown and crispy.
- Garnish with fresh parsley if desired and serve warm.
Nutrition
- Serving Size: 1 wedge (approximately 50g)
- Calories: 150
- Sugar: 4g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 10mg