Garlic Miso Chicken
Garlic Miso Chicken is the perfect dish for busy weeknights or family gatherings, ready in just 25 minutes. This flavorful recipe combines tender chicken thighs with a savory garlic-miso marinade that will leave your taste buds craving more. With minimal prep time and no need for lengthy marinating, you can whip up this dish quickly, making it an ideal choice for meal prep or casual dinners. Serve it with your favorite side dishes for a complete meal that everyone will love!
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 8 boneless skinless chicken thighs
- 2 tbsp minced green onions
- 2 tbsp white miso paste
- 2 tbsp rice vinegar
- 1 tbsp honey
- 1 tbsp soy sauce
- 1 tbsp minced garlic
Instructions
- In a bowl, mix white miso paste, honey, soy sauce, rice vinegar, minced garlic, and the white part of the minced green onions to create the marinade.
- Coat the chicken thighs with the marinade, ensuring even coverage.
- Preheat your air fryer to 375°F and line the basket with parchment paper.
- Place the chicken in a single layer in the air fryer and cook for 20 minutes, flipping halfway through for even cooking.
- Check that the internal temperature reaches 165°F before serving. Garnish with fresh cilantro and green onions.
Nutrition
- Serving Size: 1 chicken thigh (140g)
- Calories: 290
- Sugar: 6g
- Sodium: 670mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 0g
- Protein: 29g
- Cholesterol: 90mg
Find it online: https://homemademealplan.com/garlic-miso-chicken/