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Garlic Cauliflower Mushroom Skillet

Garlic Cauliflower Mushroom Skillet: Quick & Delicious Dish

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If you’re craving a quick and satisfying meal packed with flavor, look no further than this Garlic Cauliflower Mushroom Skillet. This delightful dish brings together sautéed cauliflower and mushrooms in a rich, garlicky butter sauce that feels like a warm embrace. In just 25 minutes, you can whip up a healthy option that is perfect for busy weeknights, family gatherings, or as a light standalone meal. The combination of fresh vegetables and aromatic seasonings makes it not only nourishing but also incredibly versatile—pair it with your favorite protein or enjoy it on its own. Everyone will appreciate the savory goodness of this easy-to-make skillet dish!

Ingredients

Scale
  • 2 tbsp olive oil
  • 2 tbsp butter (or vegan alternative)
  • 1 small head cauliflower, cut into florets
  • 8 oz mushrooms, sliced
  • 4 cloves garlic, minced
  • ½ tsp smoked paprika
  • ½ tsp Italian seasoning
  • Salt & black pepper, to taste
  • 1 tbsp lemon juice
  • Fresh parsley for garnish

Instructions

  1. Heat olive oil and butter in a large skillet over medium heat.
  2. Add cauliflower florets and sauté for 5-6 minutes until golden.
  3. Toss in sliced mushrooms and cook for another 4-5 minutes.
  4. Stir in minced garlic, smoked paprika, Italian seasoning, salt, and pepper; cook for an additional 2 minutes.
  5. Drizzle with lemon juice and garnish with fresh parsley before serving.

Nutrition