Garlic Butter Ground Turkey with Cauliflower Skillet
Garlic Butter Ground Turkey with Cauliflower Skillet is a delightful and nutritious meal that comes together in just 25 minutes, making it perfect for busy weeknights. This one-pan dish combines ground turkey sautéed with aromatic garlic and tender cauliflower florets, all enveloped in rich garlic butter for an indulgent yet healthy experience. With its savory flavors and wholesome ingredients, this recipe is sure to please the whole family, even the pickiest eaters. Customize it with your favorite vegetables or spices for a unique twist. Enjoy this comforting skillet meal paired with a fresh salad or crusty bread for a satisfying dining experience.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 pound ground turkey
- 1 head cauliflower, chopped into small florets
- 4 tablespoons unsalted butter
- 4 cloves garlic, minced
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and pepper, to taste
- ¼ cup chicken broth
Instructions
- Heat 2 tablespoons of butter in a large skillet over medium heat. Sauté cauliflower florets for about 5–7 minutes until tender and lightly browned. Remove from skillet and set aside.
- In the same skillet, melt the remaining butter. Add ground turkey, breaking it up as it cooks for about 5–6 minutes until browned and cooked through.
- Stir in minced garlic, onion powder, smoked paprika, salt, and pepper; cook for another 2 minutes until fragrant.
- Return the sautéed cauliflower to the skillet. If needed, add chicken broth for moisture. Simmer for about 3–4 minutes until heated through.
- Serve hot, garnished with fresh parsley and grated Parmesan if desired.
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 320
- Sugar: 2g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 100mg