Easy Chicken Tzatziki Rice Bake
Enjoy a hassle-free dinner with this Easy Chicken Tzatziki Rice Bake, where Mediterranean flavors come together in a delightful one-pan dish. Featuring tender chicken marinated in aromatic herbs and spices, combined with fluffy rice and zucchini, this recipe is perfect for busy weeknights or family gatherings. The creamy tzatziki sauce on top adds a refreshing twist that elevates the meal. With its customizable ingredients and minimal cleanup, this dish is sure to become a family favorite!
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 6
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 lb boneless skinless chicken breast or thighs
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 1 tablespoon chopped fresh parsley
- 1 teaspoon chopped fresh oregano
- 1 teaspoon chopped fresh thyme
- 1 teaspoon smoked paprika
- ¾ teaspoon seasoned salt
- ½ teaspoon cumin
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- ¼ teaspoon ground black pepper
- ¼ teaspoon turmeric
- ⅛ teaspoon cayenne pepper
- 1 cup uncooked long grain white rice
- 1 medium zucchini, coarsely grated
- 2 cups chicken broth
- Tzatziki sauce
- Fresh herbs (dill, basil, parsley, or chives)
- Fresh lemon
Instructions
- Preheat your oven to 375°F. Grease a 9×13-inch baking dish.
- In the prepared dish, combine diced chicken with lemon juice, olive oil, and spices. Let marinate for 30 minutes.
- Add uncooked rice, coarsely grated zucchini, and chicken broth to the pan. Stir until well mixed.
- Cover with foil and bake for about 40 minutes or until the rice is tender.
- Fluff the rice with a fork and serve topped with tzatziki sauce and fresh herbs.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 480mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg
Find it online: https://homemademealplan.com/easy-chicken-tzatziki-rice-bake/