Easy Chicken Tzatziki Rice Bake

If you’re looking for a meal that’s simple yet bursting with flavor, then you’re in for a treat! This Easy Chicken Tzatziki Rice Bake has quickly become one of my go-to recipes. It’s a delightful blend of Mediterranean goodness, featuring tender chicken and fluffy rice, all baked together in one pan. Perfect for busy weeknights or family gatherings, it’s an effortless dish that everyone will love.

What makes this recipe so special is its versatility. You can easily make it your own by adjusting ingredients to suit your taste. Plus, the creamy tzatziki sauce on top adds a refreshing twist. Trust me; once you try this Easy Chicken Tzatziki Rice Bake, it might just become a new family favorite!

Why You’ll Love This Recipe

  • One-pan convenience: This dish requires minimal cleanup since everything bakes together in one pan.
  • Family-friendly: With its mild flavors and delicious toppings, even picky eaters will enjoy this meal.
  • Make-ahead friendly: Prep ahead of time and pop it in the oven when you’re ready to eat.
  • Packed with flavor: The combination of spices and herbs brings out the best in the chicken and rice.
  • Customizable: Feel free to swap out ingredients based on what you have on hand or personal preferences.
Easy

Ingredients You’ll Need

Let’s talk about the ingredients! This Easy Chicken Tzatziki Rice Bake uses simple, wholesome ingredients that are easy to find at any grocery store. Here’s what you’ll need:

For the Chicken Marinade

  • 1 lb boneless skinless chicken breast or thighs, diced into bite-size pieces
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 1 tablespoon chopped fresh parsley (or ½ teaspoon dried)
  • 1 teaspoon chopped fresh oregano (or ½ teaspoon dried)
  • 1 teaspoon chopped fresh thyme (or ¼ teaspoon dried)
  • 1 teaspoon smoked paprika
  • ¾ teaspoon seasoned salt
  • ½ teaspoon cumin
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • ¼ teaspoon ground black pepper
  • ¼ teaspoon turmeric
  • ⅛ teaspoon cayenne pepper

For the Rice Bake

  • 1 cup uncooked long grain white rice
  • 1 medium zucchini, coarsely grated (about 1½ cups)
  • 2 cups chicken broth

To Serve

  • Tzatziki sauce
  • Pita bread
  • Fresh herbs (dill, basil, parsley, or chives)
  • Fresh lemon

Variations

This recipe is wonderfully flexible! Here are some fun variations you can try:

  • Swap the protein: Use diced turkey or even chickpeas for a vegetarian option.
  • Add more veggies: Toss in spinach, bell peppers, or cherry tomatoes for added nutrition and flavor.
  • Change up the grains: Substitute brown rice or quinoa for a different texture and taste.
  • Experiment with spices: If you’re feeling adventurous, try adding some curry powder or Italian seasoning for a unique twist.

How to Make Easy Chicken Tzatziki Rice Bake

Step 1: Prepare Your Baking Dish

Start by greasing a 9×13-inch baking dish with nonstick cooking spray. This will prevent sticking and make cleanup easier later.

Step 2: Marinate the Chicken

In your prepared dish, combine the diced chicken with lemon juice, olive oil, and all those wonderful herbs and spices. Letting it marinate at room temperature while you preheat your oven allows those flavors to really infuse into the chicken. It’s like giving him a warm hug!

Step 3: Add Rice and Zucchini

Once marinated, add your uncooked rice and coarsely grated zucchini into the pan along with the chicken broth. Stir everything together until well mixed. This step ensures that every grain of rice gets soaked in that delicious broth as it cooks.

Step 4: Bake It Up

Cover your dish tightly with foil and bake at 375°F for about 40 minutes. The steam helps cook everything evenly while keeping the rice fluffy. Check it after 40 minutes; if needed, bake for an additional 5-10 minutes until everything is tender.

Step 5: Fluff and Serve

After baking, fluff the rice gently with a fork to separate any grains that may have stuck together. Taste and adjust seasoning as necessary — maybe a little more salt or pepper? Finally, serve topped with tzatziki sauce, fresh herbs of choice, and a squeeze of lemon for that extra zing!

Enjoy this delightful meal!

Pro Tips for Making Easy Chicken Tzatziki Rice Bake

Cooking is all about enjoying the process, and these tips will help you make this dish even more delightful!

  • Marinate for Flavor: Allow your chicken to marinate for at least 30 minutes. This enhances the flavor profile, making each bite burst with Mediterranean goodness.

  • Use Fresh Herbs: Whenever possible, opt for fresh herbs instead of dried. They add a vibrant taste and aroma that can elevate your dish to the next level.

  • Experiment with Veggies: Feel free to swap in other vegetables like bell peppers or spinach. This not only adds color but also increases the nutritional value of your meal.

  • Check Rice Consistency: If after 40 minutes the rice isn’t quite tender, don’t hesitate to leave it in the oven a bit longer. The absorption of liquid can vary based on your specific oven and pan.

  • Serve Warm: Enjoy this dish right out of the oven while it’s warm. The flavors meld beautifully when served fresh, making it a comforting dinner option.

How to Serve Easy Chicken Tzatziki Rice Bake

Serving this dish can be just as fun as preparing it! Here are some suggestions to make your presentation pop.

Garnishes

  • Chopped Fresh Herbs: Sprinkle freshly chopped dill, basil, or parsley on top for a burst of color and freshness.

  • Lemon Wedges: Serve with lemon wedges on the side. A squeeze of fresh lemon juice just before eating brightens up the flavors wonderfully.

Side Dishes

  • Mediterranean Salad: A refreshing mix of cucumbers, tomatoes, red onion, and feta cheese drizzled with olive oil complements the richness of the rice bake perfectly.

  • Roasted Vegetables: Try pairing it with roasted seasonal veggies like carrots and asparagus. The caramelization brings out their sweetness and adds texture to your meal.

  • Pita Chips with Hummus: Crunchy pita chips served with creamy hummus make for an excellent appetizer or snack alongside this hearty dish.

  • Greek Yogurt Dip: A cool yogurt dip flavored with garlic and herbs can serve as a delicious side that echoes the tzatziki in your main dish while adding another layer of flavor.

Enjoy your Easy Chicken Tzatziki Rice Bake with these serving ideas that enhance both taste and presentation!

Easy

Make Ahead and Storage

This Easy Chicken Tzatziki Rice Bake is perfect for meal prep! Not only can you make it ahead of time, but it also stores beautifully for those busy nights when you need a quick dinner solution.

Storing Leftovers

  • Allow the dish to cool completely before storing.
  • Transfer leftovers to an airtight container.
  • Refrigerate for up to 3 days.

Freezing

  • Let the chicken rice bake cool completely.
  • Portion into freezer-safe containers or zip-top bags.
  • Freeze for up to 2 months. For best results, label with the date!

Reheating

  • Thaw overnight in the refrigerator if frozen.
  • Reheat in the oven at 350°F until warmed through, about 20-25 minutes.
  • Alternatively, microwave individual portions on high until hot, around 2-3 minutes.

FAQs

Here are some frequently asked questions to help you out!

Can I make this Easy Chicken Tzatziki Rice Bake with brown rice?

Yes! Just be sure to adjust the cooking time and use additional broth, as brown rice typically requires longer cooking.

What can I serve with Easy Chicken Tzatziki Rice Bake?

This dish pairs wonderfully with a crisp salad or warm pita bread for a complete Mediterranean meal.

Can I substitute other vegetables in this recipe?

Absolutely! Feel free to add your favorite vegetables such as bell peppers or spinach for extra flavor and nutrition.

How do I store leftovers of Easy Chicken Tzatziki Rice Bake?

Store cooled leftovers in an airtight container in the refrigerator for up to 3 days. You can also freeze them for longer storage!

Final Thoughts

I hope you enjoy making this Easy Chicken Tzatziki Rice Bake as much as I do! It’s a delightful way to bring Mediterranean flavors into your home without all the fuss. Whether it’s a busy weeknight or a simple family gathering, this one-pan wonder is bound to impress. I invite you to try it out and share your experience. Happy cooking!

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Easy Chicken Tzatziki Rice Bake

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Enjoy a hassle-free dinner with this Easy Chicken Tzatziki Rice Bake, where Mediterranean flavors come together in a delightful one-pan dish. Featuring tender chicken marinated in aromatic herbs and spices, combined with fluffy rice and zucchini, this recipe is perfect for busy weeknights or family gatherings. The creamy tzatziki sauce on top adds a refreshing twist that elevates the meal. With its customizable ingredients and minimal cleanup, this dish is sure to become a family favorite!

  • Author: Violeta
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Total Time: 55 minutes
  • Yield: Serves 6
  • Category: Dinner
  • Method: Baking
  • Cuisine: Mediterranean

Ingredients

Scale
  • 1 lb boneless skinless chicken breast or thighs
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 1 tablespoon chopped fresh parsley
  • 1 teaspoon chopped fresh oregano
  • 1 teaspoon chopped fresh thyme
  • 1 teaspoon smoked paprika
  • ¾ teaspoon seasoned salt
  • ½ teaspoon cumin
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • ¼ teaspoon ground black pepper
  • ¼ teaspoon turmeric
  • ⅛ teaspoon cayenne pepper
  • 1 cup uncooked long grain white rice
  • 1 medium zucchini, coarsely grated
  • 2 cups chicken broth
  • Tzatziki sauce
  • Fresh herbs (dill, basil, parsley, or chives)
  • Fresh lemon

Instructions

  1. Preheat your oven to 375°F. Grease a 9×13-inch baking dish.
  2. In the prepared dish, combine diced chicken with lemon juice, olive oil, and spices. Let marinate for 30 minutes.
  3. Add uncooked rice, coarsely grated zucchini, and chicken broth to the pan. Stir until well mixed.
  4. Cover with foil and bake for about 40 minutes or until the rice is tender.
  5. Fluff the rice with a fork and serve topped with tzatziki sauce and fresh herbs.

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 480mg
  • Fat: 11g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 41g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 70mg

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