Detox Moroccan Lentil Soup

If you’re looking for a cozy and nourishing meal that warms the soul, this Detox Moroccan Lentil Soup is just what you need. It’s one of those recipes I go back to time and again, especially on busy weeknights when I want something hearty yet healthy. The blend of spices brings an exotic flair that feels special, while the lentils provide a comforting base that’s great for digestion. Whether you’re cooking for your family or having friends over, this soup is sure to impress!

I love how versatile this Detox Moroccan Lentil Soup is; it can be easily adapted to suit your taste preferences or what you have on hand. Plus, it’s packed with protein and flavor, making it a satisfying choice for any occasion.

Why You’ll Love This Recipe

• Quick and Easy: This soup comes together in under an hour, making it perfect for those hectic nights.
• Family-Friendly: Kids love the warm flavors, and it’s an excellent way to sneak in some veggies!
• Make-Ahead Marvel: You can prepare this soup in advance and enjoy it throughout the week—just reheat and serve.
• Deliciously Healthy: Packed with lentils, fresh veggies, and spices, it’s a nutritious choice that supports your wellness goals.
• Endless Toppings: Get creative with garnishes! Coconut yogurt, jalapeños, or fresh herbs can elevate your bowl.

Ingredients You’ll Need

This recipe features simple, wholesome ingredients that are easy to find at your local grocery store. Gather these fresh items for a delightful cooking experience:

Fresh Vegetables

• 1 tablespoon avocado oil
• 1 cup chopped onion
• 1 cup chopped celery
• 1 cup chopped carrot
• 1 cup chopped white fingerling potato
• 2 garlic cloves (minced)

Spices & Seasonings

• 1 teaspoon sea salt (plus more to taste)
• 1 teaspoon black pepper (plus more to taste)
• 2 teaspoons turmeric
• 2 teaspoons ground cumin
• 2 teaspoons ground ginger
• 2 teaspoons smoked paprika
• 1 teaspoon ground cinnamon

Lentils & Liquids

• 1 cup green (or brown) lentils
• 1 cup red lentils
• 4 cups vegetable broth
• 2 cups water
• 1/4 cup tomato paste

Creamy Finish

• 1 cup almond milk (or coconut milk depending on your preference)
• 1 tablespoon lemon juice

Greens

• 2 – 3 cups spinach

Variations

The beauty of this Detox Moroccan Lentil Soup is its flexibility! Feel free to switch things up based on what you have or what you crave.

• Add More Veggies: Toss in some diced bell peppers or zucchini for extra color and nutrition.
• Swap the Lentils: Try different types of lentils like black lentils or even chickpeas for a twist on texture.
• Spice it Up: If you love heat, add some cayenne pepper or diced jalapeños when sautéing the vegetables.
• Creamier Consistency: For a thicker soup, blend a portion of the soup before adding the spinach.

How to Make Detox Moroccan Lentil Soup

Step 1: Sauté the Vegetables

Heat the avocado oil in a large stockpot or Dutch oven over medium heat. Add the chopped onions, celery, carrots, potatoes, and garlic. Sauté for about 5 minutes until everything softens slightly. Season with salt, pepper, and spices—this step helps release their aromatic flavors!

Step 2: Add Lentils and Liquids

Next, add both types of lentils into the pot and sauté for another 1-2 minutes. Then pour in the vegetable broth and water along with the tomato paste. Stir everything together until well combined and bring it to a boil. Once boiling, cover it up and reduce to a simmer for about 30 minutes.

Step 3: Finish with Creaminess

When your soup has simmered nicely, remove it from heat. Stir in the almond milk (or coconut milk), lemon juice, and spinach. Mixing these ingredients will not only create creaminess but also brighten up your soup with freshness!

Step 4: Serve & Garnish

Serve your delicious Detox Moroccan Lentil Soup immediately while it’s warm! For added flair, top each bowl with garnishes like coconut yogurt, fresh parsley, cracked pepper flakes, or jalapeño slices. The combination of spicy and creamy toppings makes every bite so enjoyable!

Enjoy this delightful meal that nourishes both body and spirit!

Pro Tips for Making Detox Moroccan Lentil Soup

Making this soup is not only easy but also a wonderful way to infuse your kitchen with warm, inviting aromas. Here are some pro tips to ensure your soup turns out delicious every time!

• Use fresh spices: Freshly ground spices provide a more vibrant flavor compared to pre-ground ones. This enhances the aromatic experience of your soup and elevates its overall taste.

• Adjust the consistency: If you prefer a thicker soup, blend a portion of it before serving. This technique creates a creamy texture without adding any dairy, making it both satisfying and healthy.

• Incorporate seasonal vegetables: Feel free to substitute or add other vegetables like zucchini or bell peppers based on what’s in season. This not only boosts nutrition but also adds variety and color to your dish.

• Make it ahead of time: Soup flavors deepen as they sit, so consider making this dish a day in advance. Refrigerating overnight allows the spices and ingredients to meld beautifully, providing an even richer taste.

• Experiment with legumes: While lentils are the star here, you can mix in other legumes such as chickpeas or kidney beans for added protein and texture. Just be mindful of cooking times if you decide to vary the legumes used.

How to Serve Detox Moroccan Lentil Soup

Serving this Detox Moroccan Lentil Soup can be as delightful as making it! The presentation can enhance the dining experience and make your meal feel special.

Garnishes

Adding the right garnishes can transform your soup from good to great! Here are some simple suggestions:

• Coconut yogurt: A dollop of coconut yogurt adds creaminess and a hint of sweetness that balances the spices beautifully.

• Fresh parsley: Chopped fresh parsley not only brings a pop of color but also adds freshness that brightens each bite.

• Cracked pepper flakes: For those who enjoy a bit of heat, sprinkle some cracked pepper flakes on top for an extra kick!

Side Dishes

Pairing your soup with complementary side dishes can round out your meal perfectly. Here are some ideas:

• Quinoa salad: A light quinoa salad with cherry tomatoes, cucumber, and lemon dressing provides a refreshing contrast and additional protein.

• Whole grain bread: Serve slices of crusty whole grain bread on the side for dipping. The bread’s hearty texture complements the soup wonderfully.

• Roasted vegetables: A medley of roasted seasonal vegetables drizzled with olive oil makes for a colorful and nutritious side that enhances the meal’s wholesome vibe.

• Hummus platter: A small plate of hummus with assorted raw veggies (like carrots, cucumbers, and bell peppers) provides an inviting crunch alongside your warm soup.

With these tips and serving suggestions, you’re set to enjoy a nourishing bowl of Detox Moroccan Lentil Soup that’s not only tasty but also visually appealing!

Make Ahead and Storage

This Detox Moroccan Lentil Soup is not only delicious but also perfect for meal prep! You can easily make a big batch to enjoy throughout the week, making it an ideal choice for busy days.

Storing Leftovers

• Store any leftover soup in an airtight container.
• Refrigerate for up to 5 days.
• Be sure to let the soup cool completely before sealing it to avoid condensation.

Freezing

• Allow the soup to cool before transferring it to freezer-safe containers or bags.
• It can be frozen for up to 3 months.
• Label the containers with the date for easy tracking.

Reheating

• Thaw overnight in the refrigerator if frozen, or use the microwave on defrost setting.
• Reheat on the stovetop over medium heat until warmed through, adding a splash of water or broth if needed.

FAQs

Here are some common questions regarding this recipe:

Can I make Detox Moroccan Lentil Soup ahead of time?

Absolutely! This soup is great for meal prep and can be made ahead of time. Just store it in the refrigerator or freeze portions for later.

How do I store leftovers of Detox Moroccan Lentil Soup?

Store leftovers in an airtight container in the fridge for up to 5 days, or freeze them for up to 3 months. Just remember to let it cool before sealing!

What can I add as toppings for my Detox Moroccan Lentil Soup?

You can top your soup with coconut yogurt, fresh parsley, jalapeno slices, and a sprinkle of pepper flakes for a little kick!

Is Detox Moroccan Lentil Soup suitable for a vegan diet?

Yes! This soup is entirely plant-based and packed with nutrients, making it perfect for vegans and anyone looking to eat healthier.

Can I substitute any ingredients in Detox Moroccan Lentil Soup?

Absolutely! Feel free to customize the vegetables or use different types of lentils based on your preferences.

Final Thoughts

I hope you enjoy making this Detox Moroccan Lentil Soup as much as I do! It’s a hearty, nourishing dish that warms both body and soul. Whether you’re enjoying it on a chilly evening or prepping meals for the week ahead, this recipe is sure to become a favorite in your kitchen. Happy cooking!