Crispy Teriyaki Tofu and Avocado Rice Stack
Indulge in a delightful fusion of flavors with our Crispy Teriyaki Tofu and Avocado Rice Stack. This vibrant dish features perfectly crispy tofu, creamy avocado, and hearty brown rice, all drizzled with a homemade teriyaki sauce that brings a sweet-savory balance to every bite. Ideal for busy weeknights or family gatherings, this meal is not only satisfying but also packed with nutrients. It’s quick to prepare and customizable, making it a versatile favorite that even picky eaters can enjoy. Experience a colorful stack of deliciousness that is sure to impress!
- Prep Time: 30 minutes
- Cook Time: 25 minutes
- Total Time: 55 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 1 block extra-firm tofu
- 1/4 cup cornstarch
- 1/4 cup all-purpose flour
- 1 clove garlic, minced
- 1/4 cup soy sauce
- 1/4 cup rice vinegar
- 1 tablespoon honey
- 1 ripe avocado
- 1 cup brown rice
- 2 cups vegetable broth
Instructions
- Press the tofu for at least 30 minutes to remove excess moisture. Cut into cubes.
- In a bowl, mix cornstarch, flour, garlic powder, salt, and pepper. Coat tofu cubes evenly.
- Heat oil in a skillet over medium-high heat and cook tofu until golden brown and crispy on all sides.
- For the teriyaki sauce, whisk together soy sauce, rice vinegar, honey, minced garlic, and sesame oil in a small bowl.
- Cook brown rice in boiling vegetable broth for about 15-20 minutes until tender.
- Layer warm brown rice in bowls followed by avocado slices and crispy tofu. Drizzle with teriyaki sauce before serving.
Nutrition
- Serving Size: 1 stack (approx. 300g)
- Calories: 490
- Sugar: 9g
- Sodium: 780mg
- Fat: 21g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 10g
- Protein: 23g
- Cholesterol: 0mg