Crispy Smashed Carrots
Crispy Smashed Carrots are a delightful and vibrant side dish that transforms humble carrots into a flavorful sensation. With their tender interiors and golden, crispy edges, these roasted carrots are elevated by the savory notes of garlic and Parmesan cheese.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb carrots, peeled and cut into thick rounds
- 1 tbsp olive oil
- 2 tbsp grated Parmesan cheese
- 1/2 tsp garlic powder
- 1/4 tsp smoked paprika
- Salt and black pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Boil salted water in a pot, add carrot rounds, and cook for 10–12 minutes until fork-tender. Drain.
- Let the carrots cool slightly, then place them on the baking sheet and gently smash each round with the bottom of a glass or measuring cup.
- Drizzle olive oil over the smashed carrots and season with garlic powder, smoked paprika, salt, black pepper, and sprinkle Parmesan cheese on top.
- Roast in the oven for 20–25 minutes, flipping halfway through until golden brown.
- Garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 5g
- Sodium: 250mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 3mg
Find it online: https://homemademealplan.com/crispy-smashed-carrots/