Crispy Coconut Chicken Tenders
Crispy Coconut Chicken Tenders are a delightful twist on a classic favorite, combining juicy chicken with a sweet and crunchy coconut coating that’s sure to please everyone at the table. Perfect for busy weeknights or family gatherings, these tenders are quick to prepare and can be served as an appetizer or main dish. With their irresistible flavor and texture, you’ll find them disappearing from the platter in no time! Plus, they can be baked for a healthier option, making them versatile enough for any occasion.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves approximately four people 1x
- Category: Main
- Method: Frying/Baking
- Cuisine: American
Ingredients
Scale
- 1 pound chicken tenderloins (or chicken breasts, cut into strips)
- ½ cup flour
- ½ teaspoon chili powder
- ½ teaspoon salt
- ¼ teaspoon pepper
- 2 eggs
- 2 tablespoons water (or milk)
- ⅔ cup shredded sweetened coconut flakes
- ⅔ cup panko bread crumbs
- Oil for frying (or cooking spray for baking)
Instructions
- Prepare the coatings by whisking together flour, chili powder, salt, and pepper in one bowl; in another bowl, combine eggs and water. Place shredded coconut in the third bowl and panko in the fourth.
- Coat each chicken tender by first dredging in the flour mixture, dipping in the egg wash, and then pressing into the coconut flakes followed by the panko until fully coated.
- Heat oil in a skillet over medium heat. Fry tenders for 2-3 minutes on each side until golden brown and cooked through.
- Transfer cooked tenders to a cooling rack set over paper towels to drain excess oil. Serve warm with sweet chili sauce.
Nutrition
- Serving Size: 3 tenders (150g)
- Calories: 380
- Sugar: 5g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 9g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 160mg
Find it online: https://homemademealplan.com/crispy-coconut-chicken-tenders/