Cottage Cheese and Spinach Crustless Quiche

If you’re looking for a simple, nutritious meal that everyone in the family will love, you’ve come to the right place! My Cottage Cheese and Spinach Crustless Quiche is a cherished recipe that combines fresh spinach, creamy cottage cheese, and savory cheddar into a delightful dish. What I adore about this quiche is how easy it is to whip up on busy weeknights or to impress guests at brunch gatherings. Plus, it’s a great way to sneak in some greens!

This quiche is not only delicious but also packed with protein, making it a wholesome option for any meal of the day. Whether you enjoy it warm out of the oven or at room temperature for leftovers, it holds its flavor beautifully. Let me take you through why you’ll absolutely love this recipe!

Why You’ll Love This Recipe

• Easy to Prepare: With just a few steps and simple ingredients, this quiche comes together quickly.
• Family-Friendly: Kids and adults alike will enjoy this tasty dish — no one can resist cheesy goodness!
• Make-Ahead Convenience: Perfect for meal prep; just bake, slice, and store in the fridge for easy meals throughout the week.
• Healthy Ingredients: Packed with protein and veggies, this quiche keeps you satisfied without weighing you down.

Ingredients You’ll Need

To make this Cottage Cheese and Spinach Crustless Quiche, you’ll need some simple and wholesome ingredients that are likely already in your kitchen. Here’s what to gather:

For the Quiche

• 1 tablespoon olive oil
• 1 small onion, diced
• 1/2 bell pepper, diced
• 2 cups fresh baby spinach, chopped
• 1 1/2 cups cottage cheese
• 4 large eggs
• 1 cup shredded cheddar cheese (or half cheddar, half mozzarella)
• 1/2 cup milk
• 1/2 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

Variations

The beauty of this recipe lies in its flexibility! Feel free to get creative with ingredients based on what you have on hand or your personal preferences.

• Add More Veggies: Toss in chopped tomatoes or mushrooms for extra flavor and nutrition.
• Change the Cheese: Experiment with different cheeses like feta or goat cheese for a tangy twist.
• Spice It Up: Add red pepper flakes or your favorite hot sauce for a bit of heat.
• Include Protein: Mix in cooked chicken or turkey for an even heartier dish.

How to Make Cottage Cheese and Spinach Crustless Quiche

Step 1: Preheat the Oven

Preheating your oven is essential as it ensures that your quiche bakes evenly from start to finish. Set it to 350°F (175°C) so it’s ready when you’re done preparing your mixture.

Step 2: Sauté the Vegetables

Heat olive oil in a skillet over medium heat. Sauté the diced onion and bell pepper until soft—about 3–4 minutes. This step is important because it brings out their sweetness and adds depth of flavor to your quiche.

Step 3: Add Spinach

Now it’s time to fold in those vibrant greens! Add the chopped spinach to the skillet and cook until wilted—this usually takes about 2–3 minutes. Season with garlic powder, salt, and pepper before removing from heat. Let it cool slightly; we don’t want scrambled eggs!

Step 4: Whisk Together Eggs and Cottage Cheese

In a large bowl, whisk together eggs, milk, and cottage cheese until well combined. This creamy base gives your quiche its rich texture. Stir in Italian seasoning along with salt and pepper for that perfect flavor balance.

Step 5: Combine Everything

Fold in the shredded cheese along with your cooled vegetable mixture until everything is nicely combined. This step ensures that every bite of your Cottage Cheese and Spinach Crustless Quiche is bursting with flavor!

Step 6: Prepare for Baking

Grease a 9-inch pie dish before pouring in the mixture. Spreading it evenly helps ensure an even bake; nobody likes undercooked centers!

Step 7: Bake Until Golden

Bake your quiche for 40–45 minutes or until the top is golden brown and the center has set properly. This beautiful golden crust will make your kitchen smell amazing! Once baked, let it cool for about 5–10 minutes—this makes slicing much easier.

Step 8: Serve & Enjoy

Slice up some generous portions of your delicious creation! Serve warm or at room temperature; either way, it’s sure to be a hit at any table.

Enjoy every bite of this delightful Cottage Cheese and Spinach Crustless Quiche!

Pro Tips for Making Cottage Cheese and Spinach Crustless Quiche

Making a perfect Cottage Cheese and Spinach Crustless Quiche is easier than you might think! Here are some tips to help you elevate your quiche game.

• Use fresh spinach: Fresh baby spinach adds a vibrant taste and texture that frozen spinach simply can’t match. Plus, it retains more nutrients when cooked!

• Let the mixture cool slightly: After cooking the vegetables, allowing them to cool slightly before mixing them with the egg mixture helps prevent the eggs from scrambling, resulting in a smoother texture.

• Experiment with cheeses: While cheddar is delicious, try mixing different cheeses like feta or pepper jack for added flavor. Each cheese brings its unique character to the dish!

• Don’t overbake: Keep an eye on your quiche during baking. Overbaking can lead to a dry texture; it should be set but still moist in the center when done.

• Cool before slicing: Letting your quiche cool for 5-10 minutes after baking allows it to firm up, making slicing easier and cleaner.

How to Serve Cottage Cheese and Spinach Crustless Quiche

This delightful quiche is not only delicious but also versatile in how you serve it. Here are some ideas to present this dish beautifully.

Garnishes

• Chopped fresh herbs: Sprinkle some fresh parsley or chives on top just before serving for an extra pop of color and freshness.
• Cherry tomatoes: Halved cherry tomatoes add a burst of color and sweetness that complements the savory flavors of the quiche.

Side Dishes

• Mixed green salad: A light salad with a tangy vinaigrette balances out the richness of the quiche. Toss together mixed greens, cucumbers, and radishes for a refreshing side.
• Roasted vegetables: Seasonal roasted veggies like zucchini, bell peppers, or asparagus add a hearty element to your meal while enhancing the overall flavor profile.
• Fresh fruit platter: A platter of seasonal fruits offers a sweet contrast to the savory quiche. Think berries, melon, or sliced citrus for brightness.
• Whole grain toast: Serve with slices of whole grain toast spread with avocado or hummus for an added layer of nutrition and heartiness.

Enjoying your Cottage Cheese and Spinach Crustless Quiche alongside these garnishes and sides will surely make for a delightful meal!

Make Ahead and Storage

This Cottage Cheese and Spinach Crustless Quiche is perfect for meal prep! You can whip it up in advance, making busy mornings a breeze. Here’s how to store and reheat your delicious quiche:

Storing Leftovers

• Allow the quiche to cool completely before storing.
• Cover it tightly with plastic wrap or transfer it to an airtight container.
• Store in the refrigerator for up to 3-4 days.

Freezing

• Slice the quiche into individual portions.
• Wrap each slice tightly in plastic wrap, then place them in a freezer-safe bag or container.
• Freeze for up to 2 months. Label with the date for easy reference!

Reheating

• To reheat from frozen, preheat your oven to 350°F (175°C).
• Place the quiche slices on a baking sheet and cover with foil.
• Bake for about 20-25 minutes until heated through. Alternatively, you can microwave individual slices for about 1-2 minutes.

FAQs

Here are some common questions you might have about this recipe.

Can I make Cottage Cheese and Spinach Crustless Quiche ahead of time?

Absolutely! This quiche is great for meal prep. You can prepare it a day or two in advance and simply reheat when you’re ready to enjoy.

What can I substitute for cottage cheese in Cottage Cheese and Spinach Crustless Quiche?

If you prefer, you can substitute cottage cheese with ricotta or a plant-based alternative like tofu blended until smooth. This will still give you that creamy texture!

How do I know when my Cottage Cheese and Spinach Crustless Quiche is done baking?

The quiche is done when the top is golden brown and the center is set. A toothpick inserted into the center should come out clean.

Can I add other vegetables to my quiche?

Definitely! Feel free to add your favorite veggies such as mushrooms, zucchini, or tomatoes. Just make sure they are cooked before adding them to ensure even cooking.

Is Cottage Cheese and Spinach Crustless Quiche suitable for freezing?

Yes! This quiche freezes very well. Just remember to slice it beforehand and wrap each piece securely.

Final Thoughts

I hope you find this Cottage Cheese and Spinach Crustless Quiche as delightful as I do! It’s not only easy to make but also a nutritious option that can be enjoyed anytime of the day. Whether it’s breakfast, lunch, or dinner, this dish is bound to please your taste buds. Enjoy making it, and don’t hesitate to share your experience!