Chicken, Spinach, and Mushroom Low Carb Oven Dish
Enjoy this flavorful Chicken, Spinach, and Mushroom Low Carb Oven Dish that’s easy to prepare. Try it today for a delicious meal!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 2 cups fresh spinach, chopped
- 1 cup mushrooms, sliced
- 3 cloves garlic, minced
- 1/2 cup heavy cream
- 1/4 cup chicken broth
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
- 1 tsp dried thyme or Italian seasoning
Instructions
- Preheat your oven to 375°F (190°C).
- In a large skillet over medium heat, heat olive oil. Season the chicken with salt, pepper, and thyme. Brown the chicken for about 5-6 minutes on each side until golden.
- Remove the chicken and set aside. In the same skillet, add garlic and sauté until fragrant. Add mushrooms and cook until softened, then stir in the spinach until wilted.
- Pour in heavy cream and chicken broth; simmer for about 3-4 minutes until slightly thickened.
- Place the chicken in a greased baking dish and pour the spinach-mushroom sauce over it. Top with mozzarella and Parmesan cheese.
- Bake for 15-20 minutes until the cheese is melted and bubbly.
- Garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1/4 of the dish (approx. 250g)
- Calories: 380
- Sugar: 3g
- Sodium: 550mg
- Fat: 25g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 120mg