Breakfast Pumpkin Pie Smoothie
Start your day with a deliciously creamy Breakfast Pumpkin Pie Smoothie that captures the essence of autumn in every sip. This delightful smoothie blends wholesome ingredients to deliver a nutritious breakfast that tastes just like dessert. In just five minutes, you can whip up a refreshing beverage that’s perfect for busy mornings or leisurely weekends. Packed with protein, fiber, and warm spices, this smoothie not only satisfies your sweet tooth but also keeps you feeling full and energized throughout the morning. Enjoy the cozy flavors of pumpkin pie any time of year with this easy-to-make recipe!
- Prep Time: 5 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 2
- Category: Breakfast
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 cup 2% milk (or dairy-free alternative)
- 1 medium banana
- 3/4 cup unsweetened pumpkin puree
- 1/2 cup instant oatmeal (certified gluten-free)
- 1/2 cup vanilla Greek yogurt (or dairy-free yogurt)
- 3 tbsp maple syrup
- 1 1/2 tsp pumpkin pie spice
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg
- Ice cubes (to taste)
Instructions
- Gather all ingredients and place them in a blender.
- Blend on high until smooth and creamy, about one minute.
- Pour into glasses and serve immediately for the best flavor and texture.
Nutrition
- Serving Size: 1 smoothie (about 16 oz)
- Calories: 358
- Sugar: 28g
- Sodium: 120mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 8g
- Protein: 14g
- Cholesterol: 20mg
Find it online: https://homemademealplan.com/breakfast-pumpkin-pie-smoothie/