Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze
Elevate your dining experience with this Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze. This vibrant and refreshing salad combines juicy strawberries and blueberries with crunchy pecans and creamy feta, making it a delightful addition to any meal. Perfect for quick lunches or elegant gatherings, it’s not only easy to prepare but also packed with nutrients. You can whip it up in just 15 minutes, ensuring that you have a healthy option ready at a moment’s notice. Whether enjoyed on its own or as a side, this colorful salad is sure to impress everyone at the table.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 6 cups fresh spinach leaves
- 1 cup fresh strawberries (sliced)
- 1 cup fresh blueberries
- 1/2 cup crumbled feta cheese
- 1/2 cup toasted pecans
- 1/4 cup thinly sliced red onion
- 1/2 cup balsamic vinegar
- 2 tbsp honey (optional)
Instructions
- In a large bowl, combine spinach leaves, sliced strawberries, blueberries, red onion, and toasted pecans.
- Sprinkle crumbled feta cheese over the mixture.
- In a small saucepan over medium heat, simmer balsamic vinegar until reduced by half. If using honey, stir it in once thickened. Allow it to cool.
- Drizzle the balsamic glaze over the salad just before serving and toss gently if desired.
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 220
- Sugar: 8g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 15mg